Sun 28th Aug 2016 at 9:00am by Roadrunner2222

Run > Race
  • Time
    3:58:40
  • Miles
    26.58
  • Min/mi
    8:59
  • Pacing
    88%
  • WAVA
    62.78
  • Stride(cm)
    107
  • Cals
    2577
  • Cadence
    168
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1476
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 148/160bpm 91cal 6.85/7.37mph
2) 1m - 8:40(8:40/m) 157/162bpm 95cal 6.92/7.35mph
3) 1m - 8:26(8:26/m) 160/166bpm 93cal 7.11/7.97mph
4) 1m - 8:46(8:46/m) 163/167bpm 99cal 6.84/7.58mph
5) 1m - 8:53(8:53/m) 166/172bpm 102cal 6.75/7.35mph
6) 1m - 9:07(9:07/m) 162/166bpm 101cal 6.58/7.03mph
7) 1m - 8:50(8:50/m) 165/167bpm 100cal 6.79/7.28mph
8) 1m - 8:56(8:56/m) 163/166bpm 99cal 6.72/7.49mph
9) 1m - 9:02(9:02/m) 162/168bpm 95cal 6.64/7.31mph
10) 1m - 8:46(8:46/m) 162/166bpm 93cal 6.84/7.49mph
11) 1m - 9:15(9:15/m) 163/167bpm 98cal 6.49/7.33mph
12) 1m - 8:56(8:56/m) 165/171bpm 97cal 6.71/7.87mph
13) 1m - 9:04(9:04/m) 164/169bpm 96cal 6.62/7.18mph
14) 1m - 8:58(8:58/m) 165/170bpm 96cal 6.69/7.91mph
15) 1m - 9:15(9:15/m) 165/168bpm 100cal 6.48/7.37mph
16) 1m - 8:56(8:56/m) 165/167bpm 96cal 6.72/7.72mph
17) 1m - 9:21(9:21/m) 163/168bpm 90cal 6.42/7.53mph
18) 1m - 8:48(8:48/m) 166/169bpm 96cal 6.82/7.45mph
19) 1m - 9:12(9:12/m) 166/170bpm 97cal 6.53/7.62mph
20) 1m - 9:04(9:04/m) 168/171bpm 99cal 6.62/7.43mph
21) 1m - 9:27(9:27/m) 166/173bpm 94cal 6.35/7.81mph
22) 1m - 9:11(9:11/m) 168/173bpm 99cal 6.53/7.87mph
23) 1m - 9:21(9:21/m) 167/172bpm 98cal 6.41/7.51mph
24) 1m - 9:44(9:44/m) 165/171bpm 93cal 6.16/7.66mph
25) 1m - 8:43(8:43/m) 171/176bpm 100cal 6.88/7.97mph
26) 1m - 8:39(8:39/m) 174/179bpm 103cal 6.94/8.56mph
27) 0.58m - 4:34(7:50/m) 178/186bpm 57cal 7.65/10.21mph
8:46 8:40 8:26 8:46 8:53 9:07 8:50 8:56 9:02 8:46 9:15 8:56 9:04 8:58 9:15 8:56 9:21 8:48 9:12 9:04 9:27 9:11 9:21 9:44 8:43 8:39 4:34

Pace

2% 3% 6% 37% 45% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:45 8:45 8:45 146 113-160 1278 173 168-186 2/17
2.00 17:25 8:40 8:40 157 148-162 1361 171 168-176 2/8
3.00 25:52 8:26 8:26 159 153-165 1342 171 168-174 5/4
4.00 34:38 8:46 8:46 163 157-167 1430 171 168-174 3/4
5.00 43:31 8:53 8:53 166 162-172 1475 170 166-176 14/5
6.00 52:38 9:07 9:07 162 157-166 1477 169 166-174 3/10
7.00 1:01:28 8:50 8:50 165 161-167 1457 170 166-174 6/3
8.00 1:10:24 8:56 8:56 163 160-166 1457 170 166-180 5/5
9.00 1:19:26 9:02 9:02 162 158-167 1463 169 142-176 4/5
10.00 1:28:12 8:46 8:46 162 158-166 1421 171 166-204 11/13
11.00 1:37:27 9:15 9:15 163 159-167 1506 167 126-176 9/10
12.00 1:46:23 8:57 8:57 165 158-171 1476 167 112-176 25/4
13.00 1:55:28 9:04 9:04 164 156-168 1487 173 160-256 14/6
14.00 2:04:26 8:58 8:58 165 158-170 1480 168 132-180 5/7
15.00 2:13:41 9:15 9:15 165 161-168 1526 166 94-176 16/8
16.00 2:22:37 8:56 8:56 165 163-167 1473 170 166-174 3/7
17.00 2:31:58 9:21 9:21 161 137-168 1505 166 134-174 4/15
18.00 2:40:45 8:47 8:47 166 163-169 1459 170 162-180 2/13
19.00 2:49:57 9:12 9:12 166 155-170 1527 165 134-174 3/3
20.00 2:59:00 9:03 9:03 168 161-171 1522 168 132-176 5/6
21.00 3:08:27 9:27 9:27 165 149-173 1559 162 106-176 3/3
22.00 3:17:38 9:11 9:11 168 159-172 1544 167 134-178 8/4
23.00 3:27:00 9:21 9:21 167 158-172 1562 162 132-174 4/12
24.00 3:36:44 9:44 9:44 165 153-170 1606 162 96-178 17/8
25.00 3:45:27 8:43 8:43 171 165-176 1491 168 132-176 3/11
26.00 3:54:05 8:39 8:39 175 169-179 1513 167 134-180 12/11
26.58 3:58:40 4:35 7:52 179 176-186 1407 170 140-184 2/5

Heart

165/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 3:57:53
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 10:03
16 2.3% 8:48
16 1.5% 9:06
14 2.1% 8:58
11 1.4% 8:51
See your biggest climbs

Cadence

168 (256 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 171 25.8 3:46:47 8:48
Walk 5.0 135 0.8 11:53 14:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 54.39% More
800m 3:52 7:46 53.87% More
1km 4:51 7:48 55.95% More
Mile 7:59 7:59 57.84% More
5k 26:25 8:30 61.08% More
5 miles 43:56 8:47 59.91% More
10k 54:47 8:49 60.15% More
10 miles 1:28:45 8:53 61.12% More
Half 1:56:41 8:54 61.11% More
20 miles 3:00:53 9:03 61.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 62.55
5km 24:32 7:54 65.77
5M 40:37 8:07 64.81
10km 51:08 8:14 64.45
10M 1:24:41 8:28 64.06
Half 1:52:44 8:36 62.82
20M 2:56:33 8:50 63.05
Mara 3:55:03 8:58 62.68
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