Sun 28th Aug 2016 at 9:00am by Roadrunner2222

Run > Race
  • Time
    3:58:40
  • Miles
    26.58
  • Min/mi
    8:59
  • Pacing
    87.8%
  • WAVA
    62.78
  • Stride(cm)
    107
  • Cals
    2577
  • Cadence
    168
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1476
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 148/160bpm 91cal 6.85/7.37mph
2) 1m - 8:40(8:40/m) 157/162bpm 95cal 6.92/7.35mph
3) 1m - 8:26(8:26/m) 160/166bpm 93cal 7.11/7.97mph
4) 1m - 8:46(8:46/m) 163/167bpm 99cal 6.84/7.58mph
5) 1m - 8:53(8:53/m) 166/172bpm 102cal 6.75/7.35mph
6) 1m - 9:07(9:07/m) 162/166bpm 101cal 6.58/7.03mph
7) 1m - 8:50(8:50/m) 165/167bpm 100cal 6.79/7.28mph
8) 1m - 8:56(8:56/m) 163/166bpm 99cal 6.72/7.49mph
9) 1m - 9:02(9:02/m) 162/168bpm 95cal 6.64/7.31mph
10) 1m - 8:46(8:46/m) 162/166bpm 93cal 6.84/7.49mph
11) 1m - 9:15(9:15/m) 163/167bpm 98cal 6.49/7.33mph
12) 1m - 8:56(8:56/m) 165/171bpm 97cal 6.71/7.87mph
13) 1m - 9:04(9:04/m) 164/169bpm 96cal 6.62/7.18mph
14) 1m - 8:58(8:58/m) 165/170bpm 96cal 6.69/7.91mph
15) 1m - 9:15(9:15/m) 165/168bpm 100cal 6.48/7.37mph
16) 1m - 8:56(8:56/m) 165/167bpm 96cal 6.72/7.72mph
17) 1m - 9:21(9:21/m) 163/168bpm 90cal 6.42/7.53mph
18) 1m - 8:48(8:48/m) 166/169bpm 96cal 6.82/7.45mph
19) 1m - 9:12(9:12/m) 166/170bpm 97cal 6.53/7.62mph
20) 1m - 9:04(9:04/m) 168/171bpm 99cal 6.62/7.43mph
21) 1m - 9:27(9:27/m) 166/173bpm 94cal 6.35/7.81mph
22) 1m - 9:11(9:11/m) 168/173bpm 99cal 6.53/7.87mph
23) 1m - 9:21(9:21/m) 167/172bpm 98cal 6.41/7.51mph
24) 1m - 9:44(9:44/m) 165/171bpm 93cal 6.16/7.66mph
25) 1m - 8:43(8:43/m) 171/176bpm 100cal 6.88/7.97mph
26) 1m - 8:39(8:39/m) 174/179bpm 103cal 6.94/8.56mph
27) 0.58m - 4:34(7:50/m) 178/186bpm 57cal 7.65/10.21mph
8:46 8:40 8:26 8:46 8:53 9:07 8:50 8:56 9:02 8:46 9:15 8:56 9:04 8:58 9:15 8:56 9:21 8:48 9:12 9:04 9:27 9:11 9:21 9:44 8:43 8:39 4:34

Pace

2% 3% 6% 37% 45% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:43 147 113-160 1281 173 168-186 3/18
2.30 20:00 10:00 8:42 157 148-162 1366 171 168-176 4/5
3.48 30:00 10:00 8:29 161 157-167 1366 171 168-174 3/7
4.61 40:00 10:00 8:49 165 161-172 1455 171 166-176 7/5
5.72 50:00 10:00 8:59 164 157-171 1473 169 166-176 5/13
6.84 1:00:00 10:00 8:58 164 157-167 1472 170 166-174 6/3
7.96 1:10:00 10:00 8:55 163 160-166 1454 170 166-180 5/7
9.08 1:20:00 10:00 8:57 162 158-167 1450 169 142-176 4/5
10.21 1:30:00 10:00 8:50 162 158-166 1430 171 166-204 13/15
11.30 1:40:00 10:00 9:12 164 159-167 1507 167 126-176 10/7
12.42 1:50:00 10:00 8:52 164 156-171 1454 168 112-182 16/13
13.51 2:00:00 10:00 9:10 165 158-168 1512 173 166-256 19/11
14.58 2:10:00 10:00 9:26 165 161-170 1556 163 94-174 14/6
15.72 2:20:00 10:00 8:45 166 163-168 1451 171 168-176 2/11
16.78 2:30:00 10:00 9:25 162 137-167 1527 166 134-174 6/12
17.91 2:40:00 10:00 8:51 166 163-169 1469 170 166-174 2/16
19.01 2:50:00 10:00 9:03 166 155-170 1504 166 134-180 3/4
20.12 3:00:00 10:00 9:01 168 161-173 1516 169 132-176 4/7
21.18 3:10:00 10:00 9:30 164 149-172 1558 162 106-176 3/3
22.24 3:20:00 10:00 9:25 167 158-172 1572 161 132-178 14/14
23.24 3:30:00 10:00 9:57 165 153-171 1641 161 96-176 4/2
24.40 3:40:00 10:00 8:41 168 160-174 1458 170 134-178 9/18
25.50 3:50:00 10:00 9:01 172 165-176 1551 165 132-180 12/1
26.58 3:58:40 8:40 8:02 178 173-186 1431 170 140-184 4/16

Heart

165/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 3:57:53
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 10:03
16 2.3% 8:48
16 1.5% 9:06
14 2.1% 8:58
11 1.4% 8:51
See your biggest climbs

Cadence

168 (256 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 171 25.8 3:46:47 8:48
Walk 5.0 135 0.8 11:53 14:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 54.39% More
800m 3:52 7:46 53.87% More
1km 4:51 7:48 55.95% More
Mile 7:59 7:59 57.84% More
5k 26:25 8:30 61.08% More
5 miles 43:56 8:47 59.91% More
10k 54:47 8:49 60.15% More
10 miles 1:28:45 8:53 61.12% More
Half 1:56:41 8:54 61.11% More
20 miles 3:00:53 9:03 61.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 62.55
5km 24:32 7:54 65.77
5M 40:37 8:07 64.81
10km 51:08 8:14 64.45
10M 1:24:41 8:28 64.06
Half 1:52:44 8:36 62.82
20M 2:56:33 8:50 63.05
Mara 3:55:03 8:58 62.68
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