Sat 20th Aug 2016 at 9:00am by Karate woman

Run > parkrun

Wolverhampton parkrun

drizzle

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Time
25:19
Miles
3.07
Min/mi
8:15
Pacing
94%
WAVA
79.93
Cals
336
BPM
159
%MHR
79.4
B/mi
1309
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 25:19(8:15/m) 159/175bpm 336cal 7.27/9.84mph

25:19

Pin Map

0mi in 0

Pace

14%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7:51	118 81-139	925	0/0
0.25	2:03	1:04	8:30	148 140-153	1257	2/0
0.38	3:04	1:02	8:14	153 151-157	1259	3/0
0.50	4:02	58	7:40	155 152-156	1189	1/3
0.63	5:02	1:00	8:02	155 154-157	1246	1/2
0.75	6:02	1:00	7:58	155 152-157	1234	0/2
0.88	7:02	1:00	8:00	158 157-161	1264	0/3
1.00	8:03	1:01	8:07	159 158-161	1290	4/0
1.13	9:05	1:02	8:19	161 159-164	1339	0/0
1.25	10:11	1:06	8:50	163 162-164	1440	3/0
1.38	11:14	1:03	8:25	160 157-163	1346	1/2
1.50	12:15	1:01	8:09	159 158-161	1295	2/1
1.63	13:14	59	7:50	160 158-163	1252	0/3
1.75	14:13	59	7:55	162 161-164	1281	0/3
1.88	15:17	1:03	8:28	161 159-163	1362	1/2
2.00	16:21	1:04	8:32	164 163-165	1399	2/0
2.13	17:30	1:10	9:17	164 163-165	1521	1/0
2.25	18:36	1:06	8:45	163 162-165	1425	3/0
2.38	19:35	59	7:51	163 161-165	1279	0/3
2.50	20:36	1:01	8:06	162 161-163	1313	1/1
2.63	21:37	1:01	8:08	164 162-166	1334	0/2
2.75	22:38	1:01	8:09	164 161-166	1337	0/4
2.88	23:44	1:06	8:46	164 161-166	1439	3/0
3.00	24:46	1:02	8:16	163 158-167	1348	1/0
3.07	25:18	32	7:44	169 161-175	1306	1/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 25:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	60.62%	More
800m	3:53	7:49	73.32%	More
1km	4:53	7:51	74.65%	More
Mile	8:00	8:00	73.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	76.01
5km	25:38	8:15	79.95
5M	42:27	8:29	79.28
10km	53:27	8:36	79.05
10M	1:28:31	8:51	79.22
Half	1:57:51	9:00	78.02
20M	3:04:33	9:14	79.15
Mara	4:05:43	9:23	79.23

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