Sat 20th Aug 2016 at 9:00am by Karate woman

Run > parkrun

Wolverhampton parkrun

drizzle

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Time
25:19
Miles
3.07
Min/mi
8:15
Pacing
94%
WAVA
79.93
Cals
336
BPM
159
%MHR
79.4
B/mi
1309
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 25:19(8:15/m) 159/175bpm 336cal 7.27/9.84mph

25:19

Pin Map

0mi in 0

Pace

14%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.23	10:00	10:00	8:09	153 81-164	1248	14/12
2.43	20:00	10:00	8:20	162 157-165	1350	14/14
3.07	25:18	5:18	8:14	164 158-175	1349	6/8

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 25:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	60.62%	More
800m	3:53	7:49	73.32%	More
1km	4:53	7:51	74.65%	More
Mile	8:00	8:00	73.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	76.01
5km	25:38	8:15	79.95
5M	42:27	8:29	79.28
10km	53:27	8:36	79.05
10M	1:28:31	8:51	79.22
Half	1:57:51	9:00	78.02
20M	3:04:33	9:14	79.15
Mara	4:05:43	9:23	79.23

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