Sun 14th Aug 2016 at 8:00am by chuckles

Run > General
  • Time
    6:36:54
  • Miles
    31.17
  • Min/mi
    12:44
  • Pacing
    70.8%
  • WAVA
    39.96
  • Stride(cm)
    88
  • Cals
    4535
  • Cadence
    143
  • BPM
    134
  • %MHR
    78.7
  • B/mi
    1713
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 138/151bpm 94cal 10.54/11.56kmph
2) 1km - 5:36(5:36/km) 153/162bpm 102cal 10.72/11.25kmph
3) 1km - 6:05(6:05/km) 150/167bpm 108cal 9.87/11.02kmph
4) 1km - 5:45(5:45/km) 151/157bpm 103cal 10.44/10.65kmph
5) 1km - 6:18(6:18/km) 149/163bpm 109cal 9.51/10.98kmph
6) 1km - 7:54(7:54/km) 140/150bpm 108cal 7.6/11.52kmph
7) 1km - 6:12(6:12/km) 139/154bpm 85cal 9.68/11.19kmph
8) 1km - 8:10(8:10/km) 142/151bpm 116cal 7.35/10.52kmph
9) 1km - 6:46(6:46/km) 143/153bpm 99cal 8.86/10.71kmph
10) 1km - 7:00(7:00/km) 139/153bpm 87cal 8.58/10.41kmph
11) 1km - 5:59(5:59/km) 141/145bpm 84cal 10.04/10.28kmph
12) 1km - 5:55(5:55/km) 138/146bpm 69cal 10.13/10.68kmph
13) 1km - 8:30(8:30/km) 133/146bpm 86cal 7.06/10.55kmph
14) 1km - 8:01(8:01/km) 134/172bpm 82cal 7.48/11.02kmph
15) 1km - 6:26(6:26/km) 138/149bpm 69cal 9.34/10.31kmph
16) 1km - 9:13(9:13/km) 132/151bpm 88cal 6.52/10.01kmph
17) 1km - 7:21(7:21/km) 130/144bpm 67cal 8.16/10.52kmph
18) 1km - 5:55(5:55/km) 134/141bpm 55cal 10.14/10.71kmph
19) 1km - 6:31(6:31/km) 140/146bpm 79cal 9.21/11.25kmph
20) 1km - 10:03(10:03/km) 121/133bpm 87cal 5.97/9.37kmph
21) 1km - 6:17(6:17/km) 131/139bpm 57cal 9.56/11.08kmph
22) 1km - 7:26(7:26/km) 130/144bpm 86cal 8.06/10.45kmph
23) 1km - 8:02(8:02/km) 136/149bpm 94cal 7.47/10.25kmph
24) 1km - 8:34(8:34/km) 141/151bpm 110cal 7/10.52kmph
25) 1km - 8:15(8:15/km) 138/154bpm 98cal 7.28/10.38kmph
26) 1km - 11:21(11:21/km) 135/150bpm 103cal 5.28/8.3kmph
27) 1km - 11:00(11:00/km) 128/143bpm 91cal 5.45/9.71kmph
28) 1km - 8:48(8:48/km) 132/143bpm 91cal 6.82/9.64kmph
29) 1km - 8:26(8:26/km) 134/143bpm 94cal 7.12/9.64kmph
30) 1km - 7:55(7:55/km) 134/143bpm 84cal 7.57/9.91kmph
31) 1km - 8:43(8:43/km) 135/144bpm 94cal 6.89/9.1kmph
32) 1km - 9:31(9:31/km) 132/146bpm 96cal 6.3/10.28kmph
33) 1km - 9:11(9:11/km) 133/151bpm 93cal 6.54/9.41kmph
34) 1km - 8:04(8:04/km) 129/139bpm 84cal 7.44/10.04kmph
35) 1km - 6:41(6:41/km) 132/141bpm 74cal 8.98/10.08kmph
36) 1km - 11:23(11:23/km) 119/135bpm 95cal 5.27/8.94kmph
37) 1km - 9:39(9:39/km) 121/138bpm 97cal 6.21/9.27kmph
38) 1km - 9:13(9:13/km) 131/141bpm 105cal 6.51/9.37kmph
39) 1km - 7:16(7:16/km) 130/137bpm 80cal 8.25/10.28kmph
40) 1km - 8:13(8:13/km) 134/142bpm 94cal 7.31/9.98kmph
41) 1km - 6:54(6:54/km) 134/145bpm 87cal 8.69/10.95kmph
42) 1km - 9:59(9:59/km) 127/173bpm 92cal 6.01/9.98kmph
43) 1km - 8:32(8:32/km) 128/170bpm 88cal 7.03/9.81kmph
44) 1km - 8:48(8:48/km) 122/136bpm 85cal 6.82/9.74kmph
45) 1km - 7:55(7:55/km) 131/138bpm 89cal 7.57/9.27kmph
46) 1km - 7:53(7:53/km) 136/144bpm 100cal 7.61/9.41kmph
47) 1km - 8:36(8:36/km) 130/139bpm 90cal 6.98/9.81kmph
48) 1km - 8:38(8:38/km) 132/140bpm 94cal 6.95/9.84kmph
49) 1km - 7:35(7:35/km) 138/171bpm 99cal 7.91/10.41kmph
50) 1km - 7:46(7:46/km) 137/148bpm 98cal 7.72/10.31kmph
51) 0.17km - 1:00(5:59/km) 148/150bpm 16cal 10.03/10.31kmph
5:41 5:36 6:05 5:45 6:18 7:54 6:12 8:10 6:46 7:00 5:59 5:55 8:30 8:01 6:26 9:13 7:21 5:55 6:31 10:03 6:17 7:26 8:02 8:34 8:15 11:21 11:00 8:48 8:26 7:55 8:43 9:31 9:11 8:04 6:41 11:23 9:39 9:13 7:16 8:13 6:54 9:59 8:32 8:48 7:55 7:53 8:36 8:38 7:35 7:46 1

Pace

42% 8% 16% 19% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:05 9:05 9:05 141 71-160 1281 166 116-172
2.00 18:38 9:33 9:33 151 144-165 1441 165 158-172
3.00 27:47 9:09 9:09 151 144-163 1382 164 160-168
4.00 40:07 12:19 12:19 137 105-152 1688 138 104-170
5.00 51:55 11:48 11:48 142 125-154 1676 153 100-170
6.00 1:03:01 11:06 11:06 139 106-153 1544 149 98-176
7.00 1:13:02 10:01 10:01 142 131-152 1423 160 112-174
8.00 1:24:31 11:29 11:29 135 119-144 1551 149 98-170
9.00 1:36:43 12:12 12:12 137 118-172 1671 152 100-178
10.00 1:50:00 13:17 13:17 137 123-151 1820 142 104-166
11.00 2:01:04 11:04 11:04 130 110-141 1438 151 104-170
12.00 2:12:21 11:17 11:17 135 118-146 1523 146 108-168
13.00 2:25:08 12:47 12:47 126 114-139 1611 141 106-170
14.00 2:37:51 12:43 12:43 132 113-143 1678 145 108-164
15.00 2:50:55 13:04 13:04 140 127-154 1828 142 100-168
16.00 3:06:08 15:14 15:14 137 124-151 2086 129 100-164
17.00 3:22:47 16:39 16:39 131 114-145 2180 135 94-182
18.00 3:37:16 14:29 14:29 132 108-143 1911 131 100-162
19.00 3:50:23 13:08 13:08 134 119-143 1759 141 102-168
20.00 4:05:39 15:16 15:16 133 117-146 2031 136 100-164
21.00 4:19:24 13:45 13:45 131 113-149 1801 137 106-164
22.00 4:32:26 13:02 13:02 124 91-141 1616 139 106-170
23.00 4:48:40 16:14 16:14 121 111-138 1964 116 104-162
24.00 5:02:41 14:00 14:00 130 117-139 1821 145 88-164
25.00 5:14:52 12:11 12:11 132 118-142 1608 146 100-168
26.00 5:28:57 14:05 14:05 133 110-172 1874 137 100-168
27.00 5:43:12 14:15 14:15 127 110-170 1810 130 108-166
28.00 5:56:06 12:54 12:54 129 119-138 1664 142 96-170
29.00 6:09:22 13:16 13:16 133 120-143 1764 142 98-166
30.00 6:22:45 13:23 13:23 133 120-171 1780 141 106-166
31.00 6:35:13 12:28 12:28 138 125-151 1720 147 106-168
31.17 6:36:54 1:41 9:49 148 146-150 1453 165 158-170

Heart

135/172max
  • Show Beats/Mile

Cadence

143 (182 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.6 160 22.7 4:00:35 10:37
Walk 39.2 109 8.5 2:35:29 18:16
Still 0.2 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 37.19% More
800m 4:21 8:44 41.93% More
1km 5:28 8:47 43.59% More
Mile 8:57 8:57 45.49% More
5k 29:24 9:28 47.08% More
5 miles 51:54 10:23 43.32% More
10k 1:05:24 10:32 42.89% More
10 miles 1:50:00 11:00 42.10% More
Half 2:26:07 11:09 41.91% More
20 miles 4:05:41 12:17 39.19% More
Mara 5:31:42 12:40 38.71% More
50k 6:35:53 12:45 39.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 40.63
5km 33:40 10:50 41.10
5M 56:01 11:12 40.14
10km 1:10:41 11:23 39.69
10M 1:57:36 11:46 39.38
Half 2:36:59 11:59 38.71
20M 4:06:53 12:21 39.00
Mara 5:29:35 12:35 38.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,395 Fetchies!
Already a Fetchie? Sign in here