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Sun 14th Aug 2016 at 8:00am by chuckles

Run > General
  • Time
    6:36:54
  • Miles
    31.17
  • Min/mi
    12:44
  • Pacing
    70.8%
  • WAVA
    39.96
  • Stride(cm)
    88
  • Cals
    4535
  • Cadence
    143
  • BPM
    134
  • %MHR
    78.7
  • B/mi
    1713
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 138/151bpm 94cal 10.54/11.56kmph
2) 1km - 5:36(5:36/km) 153/162bpm 102cal 10.72/11.25kmph
3) 1km - 6:05(6:05/km) 150/167bpm 108cal 9.87/11.02kmph
4) 1km - 5:45(5:45/km) 151/157bpm 103cal 10.44/10.65kmph
5) 1km - 6:18(6:18/km) 149/163bpm 109cal 9.51/10.98kmph
6) 1km - 7:54(7:54/km) 140/150bpm 108cal 7.6/11.52kmph
7) 1km - 6:12(6:12/km) 139/154bpm 85cal 9.68/11.19kmph
8) 1km - 8:10(8:10/km) 142/151bpm 116cal 7.35/10.52kmph
9) 1km - 6:46(6:46/km) 143/153bpm 99cal 8.86/10.71kmph
10) 1km - 7:00(7:00/km) 139/153bpm 87cal 8.58/10.41kmph
11) 1km - 5:59(5:59/km) 141/145bpm 84cal 10.04/10.28kmph
12) 1km - 5:55(5:55/km) 138/146bpm 69cal 10.13/10.68kmph
13) 1km - 8:30(8:30/km) 133/146bpm 86cal 7.06/10.55kmph
14) 1km - 8:01(8:01/km) 134/172bpm 82cal 7.48/11.02kmph
15) 1km - 6:26(6:26/km) 138/149bpm 69cal 9.34/10.31kmph
16) 1km - 9:13(9:13/km) 132/151bpm 88cal 6.52/10.01kmph
17) 1km - 7:21(7:21/km) 130/144bpm 67cal 8.16/10.52kmph
18) 1km - 5:55(5:55/km) 134/141bpm 55cal 10.14/10.71kmph
19) 1km - 6:31(6:31/km) 140/146bpm 79cal 9.21/11.25kmph
20) 1km - 10:03(10:03/km) 121/133bpm 87cal 5.97/9.37kmph
21) 1km - 6:17(6:17/km) 131/139bpm 57cal 9.56/11.08kmph
22) 1km - 7:26(7:26/km) 130/144bpm 86cal 8.06/10.45kmph
23) 1km - 8:02(8:02/km) 136/149bpm 94cal 7.47/10.25kmph
24) 1km - 8:34(8:34/km) 141/151bpm 110cal 7/10.52kmph
25) 1km - 8:15(8:15/km) 138/154bpm 98cal 7.28/10.38kmph
26) 1km - 11:21(11:21/km) 135/150bpm 103cal 5.28/8.3kmph
27) 1km - 11:00(11:00/km) 128/143bpm 91cal 5.45/9.71kmph
28) 1km - 8:48(8:48/km) 132/143bpm 91cal 6.82/9.64kmph
29) 1km - 8:26(8:26/km) 134/143bpm 94cal 7.12/9.64kmph
30) 1km - 7:55(7:55/km) 134/143bpm 84cal 7.57/9.91kmph
31) 1km - 8:43(8:43/km) 135/144bpm 94cal 6.89/9.1kmph
32) 1km - 9:31(9:31/km) 132/146bpm 96cal 6.3/10.28kmph
33) 1km - 9:11(9:11/km) 133/151bpm 93cal 6.54/9.41kmph
34) 1km - 8:04(8:04/km) 129/139bpm 84cal 7.44/10.04kmph
35) 1km - 6:41(6:41/km) 132/141bpm 74cal 8.98/10.08kmph
36) 1km - 11:23(11:23/km) 119/135bpm 95cal 5.27/8.94kmph
37) 1km - 9:39(9:39/km) 121/138bpm 97cal 6.21/9.27kmph
38) 1km - 9:13(9:13/km) 131/141bpm 105cal 6.51/9.37kmph
39) 1km - 7:16(7:16/km) 130/137bpm 80cal 8.25/10.28kmph
40) 1km - 8:13(8:13/km) 134/142bpm 94cal 7.31/9.98kmph
41) 1km - 6:54(6:54/km) 134/145bpm 87cal 8.69/10.95kmph
42) 1km - 9:59(9:59/km) 127/173bpm 92cal 6.01/9.98kmph
43) 1km - 8:32(8:32/km) 128/170bpm 88cal 7.03/9.81kmph
44) 1km - 8:48(8:48/km) 122/136bpm 85cal 6.82/9.74kmph
45) 1km - 7:55(7:55/km) 131/138bpm 89cal 7.57/9.27kmph
46) 1km - 7:53(7:53/km) 136/144bpm 100cal 7.61/9.41kmph
47) 1km - 8:36(8:36/km) 130/139bpm 90cal 6.98/9.81kmph
48) 1km - 8:38(8:38/km) 132/140bpm 94cal 6.95/9.84kmph
49) 1km - 7:35(7:35/km) 138/171bpm 99cal 7.91/10.41kmph
50) 1km - 7:46(7:46/km) 137/148bpm 98cal 7.72/10.31kmph
51) 0.17km - 1:00(5:59/km) 148/150bpm 16cal 10.03/10.31kmph
5:41 5:36 6:05 5:45 6:18 7:54 6:12 8:10 6:46 7:00 5:59 5:55 8:30 8:01 6:26 9:13 7:21 5:55 6:31 10:03 6:17 7:26 8:02 8:34 8:15 11:21 11:00 8:48 8:26 7:55 8:43 9:31 9:11 8:04 6:41 11:23 9:39 9:13 7:16 8:13 6:54 9:59 8:32 8:48 7:55 7:53 8:36 8:38 7:35 7:46 1

Pace

42% 8% 16% 19% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.11 10:00 10:00 9:02 142 71-160 1283 166 116-172
2.16 20:00 10:00 9:32 151 144-165 1440 164 158-172
3.17 30:00 10:00 9:49 150 136-163 1473 161 110-168
3.98 40:00 10:00 12:22 136 105-149 1682 135 104-170
4.85 50:00 10:00 11:32 143 125-154 1649 154 106-170
5.75 1:00:00 10:00 11:07 142 126-153 1579 150 98-176
6.69 1:10:00 10:00 10:41 138 106-152 1473 153 104-170
7.74 1:20:00 10:00 9:31 140 132-145 1333 163 158-174
8.35 1:30:00 10:00 16:19 132 118-153 2153 128 98-162
9.30 1:40:00 10:00 10:29 139 128-172 1458 164 108-178
10.00 1:50:00 10:00 14:23 136 123-151 1957 136 104-164
10.89 2:00:00 10:00 11:11 131 110-141 1464 151 104-170
11.86 2:10:00 10:00 10:21 137 124-146 1419 154 110-168
12.50 2:20:00 10:00 15:33 122 114-138 1897 121 106-160
13.36 2:30:00 10:00 11:38 128 113-142 1489 148 108-170
14.20 2:40:00 10:00 11:51 137 113-149 1624 150 108-164
14.95 2:50:00 10:00 13:24 140 127-154 1876 143 100-168
15.67 3:00:00 10:00 13:57 138 124-151 1925 138 100-164
16.20 3:10:00 10:00 18:40 135 126-147 2520 109 94-160
16.76 3:20:00 10:00 17:50 128 114-143 2283 140 104-178
17.49 3:30:00 10:00 13:45 132 108-141 1816 134 102-182
18.24 3:40:00 10:00 13:22 133 114-143 1778 141 100-162
18.97 3:50:00 10:00 13:42 134 125-143 1835 137 102-168
19.60 4:00:00 10:00 15:53 133 117-146 2113 138 100-162
20.33 4:10:00 10:00 13:37 134 120-149 1824 136 104-164
21.06 4:20:00 10:00 13:44 129 113-140 1771 138 106-162
21.87 4:30:00 10:00 12:18 128 107-141 1574 148 106-170
22.43 4:40:00 10:00 17:51 116 91-132 2071 109 104-114
23.08 4:50:00 10:00 15:23 124 111-138 1908 127 88-162
23.75 5:00:00 10:00 14:56 129 117-139 1927 141 104-158
24.65 5:10:00 10:00 11:06 133 125-142 1477 156 102-168
25.46 5:20:00 10:00 12:27 133 118-145 1657 144 100-168
26.08 5:30:00 10:00 15:57 131 110-172 2088 129 100-164
26.80 5:40:00 10:00 13:58 130 115-170 1815 132 108-166
27.53 5:50:00 10:00 13:44 125 110-136 1717 135 106-170
28.33 6:00:00 10:00 12:25 133 124-140 1652 148 96-164
29.06 6:10:00 10:00 13:50 131 120-143 1812 138 98-166
29.79 6:20:00 10:00 13:34 132 120-140 1790 142 106-164
30.60 6:30:00 10:00 12:24 139 124-171 1723 147 108-168
31.17 6:36:54 6:54 12:05 139 125-150 1679 146 106-170

Heart

135/172max
  • Show Beats/Mile

Cadence

143 (182 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.6 160 22.7 4:00:35 10:37
Walk 39.2 109 8.5 2:35:29 18:16
Still 0.2 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 37.19% More
800m 4:21 8:44 41.93% More
1km 5:28 8:47 43.59% More
Mile 8:57 8:57 45.49% More
5k 29:24 9:28 47.08% More
5 miles 51:54 10:23 43.32% More
10k 1:05:24 10:32 42.89% More
10 miles 1:50:00 11:00 42.10% More
Half 2:26:07 11:09 41.91% More
20 miles 4:05:41 12:17 39.19% More
Mara 5:31:42 12:40 38.71% More
50k 6:35:53 12:45 39.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 40.63
5km 33:40 10:50 41.10
5M 56:01 11:12 40.14
10km 1:10:41 11:23 39.69
10M 1:57:36 11:46 39.38
Half 2:36:59 11:59 38.71
20M 4:06:53 12:21 39.00
Mara 5:29:35 12:35 38.96
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