Sun 26th Jun 2016 at 9:00am by jamesmcf

Run > Race

Hadrian's Wall Half Marathon

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Time
1:49:53
Miles
13.16
Min/mi
8:21
Pacing
79%
WAVA
55.55
Cals
1545
BPM
154
%MHR
90.3
B/mi
1289
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 13.16m - 1:49:53(8:21/m) 154/181bpm 1545cal 7.18/12.53mph

1:49:53

Pace

11%

19%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:27	3:27	6:55	163 79-181	1127	8/14
1.00	6:59	3:31	7:02	152 146-159	1070	7/23
1.50	10:51	3:52	7:45	160 156-163	1239	22/0
2.00	15:02	4:11	8:22	161 158-164	1346	32/0
2.50	19:16	4:15	8:29	159 153-164	1350	29/0
3.00	22:45	3:29	6:58	155 145-162	1080	1/32
3.50	26:50	4:05	8:10	161 157-166	1315	13/7
4.00	30:35	3:45	7:30	159 150-165	1192	0/11
4.50	35:04	4:29	8:58	160 155-170	1433	23/1
5.00	39:23	4:19	8:38	157 148-164	1354	5/5
5.50	43:30	4:07	8:14	155 150-160	1276	0/22
6.00	47:58	4:28	8:55	152 141-159	1356	5/29
6.50	53:06	5:09	10:18	153 142-158	1576	22/1
7.00	58:02	4:56	9:52	153 141-158	1509	27/0
7.50	1:03:53	5:50	11:41	147 135-156	1716	42/0
8.00	1:07:36	3:43	7:26	153 148-159	1138	2/14
8.50	1:11:22	3:46	7:32	157 152-160	1183	1/14
9.00	1:15:36	4:14	8:28	153 138-159	1297	6/3
9.50	1:21:01	5:25	10:50	140 128-148	1517	18/6
10.00	1:25:33	4:32	9:04	146 131-154	1323	3/2
10.50	1:29:19	3:46	7:32	150 144-156	1130	2/22
11.00	1:33:11	3:53	7:45	153 149-158	1187	1/17
11.50	1:37:08	3:57	7:53	153 147-156	1207	4/18
12.00	1:41:39	4:31	9:01	152 141-157	1371	22/4
12.50	1:45:13	3:34	7:09	155 146-161	1107	0/26
13.00	1:48:49	3:36	7:12	162 155-166	1167	2/18
13.16	1:49:52	1:03	6:23	166 160-177	1059	0/6

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 131m, Flat prediction 1:47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
100 3.5%	8:01
97 6.0%	10:39
30 2.8%	8:30
22 3.8%	8:20
17 7.3%	8:40
13 2.4%	7:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.59%	More
800m	3:19	6:40	54.49%	More
1km	4:16	6:53	55.20%	More
Mile	6:58	6:58	57.94%	More
5k	23:35	7:36	58.23%	More
5 miles	39:23	7:53	56.65%	More
10k	49:59	8:03	55.68%	More
10 miles	1:23:28	8:21	55.04%	More
Half	1:49:21	8:21	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.45
5km	22:55	7:23	59.93
5M	38:25	7:41	58.07
10km	48:39	7:50	57.21
10M	1:21:33	8:09	56.34
Half	1:49:20	8:21	55.13
20M	2:53:07	8:39	55.17
Mara	3:52:06	8:52	54.87

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