Sun 26th Jun 2016 at 9:00am by jamesmcf

Run > Race

Hadrian's Wall Half Marathon

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Time
1:49:53
Miles
13.16
Min/mi
8:21
Pacing
79.4%
WAVA
55.55
Cals
1545
BPM
154
%MHR
90.3
B/mi
1289
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 13.16m - 1:49:53(8:21/m) 154/181bpm 1545cal 7.18/12.53mph

1:49:53

Pace

11%

19%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.39	10:00	10:00	7:12	158 79-181	1136	36/37
2.60	20:00	10:00	8:17	160 153-164	1325	70/4
3.93	30:00	10:00	7:31	158 145-166	1188	14/40
5.08	40:00	10:00	8:40	158 148-170	1369	30/8
6.22	50:00	10:00	8:49	154 141-160	1358	9/55
7.16	1:00:00	10:00	10:35	151 135-158	1597	58/0
8.32	1:10:00	10:00	8:38	152 139-160	1313	33/23
9.39	1:20:00	10:00	9:21	147 128-159	1375	26/15
10.59	1:30:00	10:00	8:19	148 131-158	1232	8/25
11.81	1:40:00	10:00	8:11	153 147-158	1252	17/37
13.16	1:49:52	9:52	7:18	158 141-177	1152	6/55

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 131m, Flat prediction 1:47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
100 3.5%	8:01
97 6.0%	10:39
30 2.8%	8:30
22 3.8%	8:20
17 7.3%	8:40
13 2.4%	7:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.59%	More
800m	3:19	6:40	54.49%	More
1km	4:16	6:53	55.20%	More
Mile	6:58	6:58	57.94%	More
5k	23:35	7:36	58.23%	More
5 miles	39:23	7:53	56.65%	More
10k	49:59	8:03	55.68%	More
10 miles	1:23:28	8:21	55.04%	More
Half	1:49:21	8:21	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.45
5km	22:55	7:23	59.93
5M	38:25	7:41	58.07
10km	48:39	7:50	57.21
10M	1:21:33	8:09	56.34
Half	1:49:20	8:21	55.13
20M	2:53:07	8:39	55.17
Mara	3:52:06	8:52	54.87

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