Wed 1st Jun 2016 at 6:00pm by chunkywizard

Run > Race

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Time
39:38
Miles
6.24
Min/mi
6:21
Pacing
94.2%
WAVA
72.82
Stride(cm)
134
Cals
568
Cadence
189
BPM
150
%MHR
87.5
B/mi
956
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 136/149bpm 49cal 14.67/15.85kmph
2) 1km - 4:03(4:03/km) 147/155bpm 42cal 14.84/15.99kmph
3) 1km - 4:01(4:01/km) 151/157bpm 60cal 14.92/15.25kmph
4) 1km - 3:48(3:48/km) 148/151bpm 56cal 15.76/16.06kmph
5) 1km - 3:55(3:55/km) 151/153bpm 59cal 15.29/15.69kmph
6) 1km - 3:52(3:52/km) 151/156bpm 58cal 15.52/15.92kmph
7) 1km - 3:56(3:56/km) 153/156bpm 60cal 15.26/15.69kmph
8) 1km - 3:58(3:58/km) 154/156bpm 60cal 15.1/15.45kmph
9) 1km - 3:58(3:58/km) 156/158bpm 61cal 15.12/15.55kmph
10) 1km - 3:54(3:54/km) 159/164bpm 62cal 15.36/16.93kmph
11) 0.04km - 6(2:57/km) 165/166bpm 1cal 20.37/16.66kmph

4:05 4:03 4:01 3:48 3:55 3:52 3:56 3:58 3:58 3:54 6

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:26	121 85-142	778	186 182-204	5/1
0.50	3:21	1:44	6:57	146 142-149	1016	185 184-188	11/1
0.75	4:52	1:31	6:05	145 142-148	881	184 180-188	1/8
1.00	6:28	1:36	6:25	146 144-148	936	187 184-190	8/4
1.25	8:10	1:42	6:47	149 142-155	1012	188 186-190	8/1
1.50	9:45	1:35	6:22	151 148-153	960	189 188-192	3/2
1.75	11:24	1:39	6:36	151 148-157	997	190 188-192	3/1
2.00	12:59	1:35	6:19	149 146-152	942	188 184-192	2/8
2.25	14:31	1:31	6:05	148 145-150	900	188 184-192	3/8
2.50	16:03	1:32	6:09	149 147-151	916	190 186-194	0/9
2.75	17:38	1:35	6:22	150 148-153	955	190 188-192	3/3
3.00	19:13	1:35	6:20	151 149-153	957	190 188-192	1/4
3.25	20:46	1:32	6:10	150 147-151	924	189 186-192	0/6
3.50	22:20	1:34	6:15	149 146-152	932	190 188-194	1/5
3.75	23:53	1:34	6:15	153 147-156	956	190 188-192	1/2
4.00	25:27	1:33	6:13	152 151-154	945	191 188-192	1/3
4.25	27:02	1:35	6:20	154 151-156	976	191 182-194	2/1
4.50	28:36	1:34	6:17	154 152-155	967	192 190-194	0/2
4.75	30:13	1:37	6:30	154 152-155	1000	191 188-194	2/1
5.00	31:50	1:37	6:27	154 152-156	994	191 188-194	4/0
5.25	33:28	1:37	6:30	157 155-158	1020	189 186-192	5/1
5.50	35:03	1:35	6:20	155 153-156	983	189 188-192	1/3
5.75	36:44	1:42	6:47	157 153-160	1064	190 186-194	12/0
6.00	38:16	1:31	6:05	158 157-159	962	191 186-198	3/5
6.24	39:38	1:22	5:49	161 158-166	938	196 178-208	3/4

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 44m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	6:45
15 2.6%	6:43
13 2.8%	6:47
11 1.0%	6:30
See your biggest climbs

Cadence

189 (208 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	39:38	6:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.84%	More
800m	2:58	5:59	62.93%	More
1km	3:47	6:05	64.53%	More
Mile	6:12	6:12	67.14%	More
5k	19:29	6:16	72.67%	More
5 miles	31:33	6:19	72.99%	More
10k	39:29	6:21	72.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	75.45
5km	18:42	6:01	75.71
5M	31:13	6:15	73.76
10km	39:27	6:21	72.85
10M	1:05:52	6:35	72.07
Half	1:28:05	6:43	70.73
20M	2:18:56	6:57	71.06
Mara	3:05:50	7:06	70.84

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