Sat 14th May 2016 at 8:00am by mugfordb

Run > parkrun

Follow User
0 👍

Time
31:02
Miles
3.12
Min/mi
9:57
Pacing
89.8%
WAVA
47.27
Stride(cm)
100
Cals
477
Cadence
162
BPM
152
%MHR
80.2
B/mi
1507
Asc(m)
20
Surface
Trail

Notes & Comments

Newbury parkrun #232
Gentle run as doing Chievely Chase afterwards
Split Summary
===
1) 1m - 10:17(10:17/m) 148/162bpm 145cal 5.83/6.72mph
2) 1m - 9:34(9:34/m) 151/156bpm 151cal 6.27/7.01mph
3) 1m - 9:46(9:46/m) 155/159bpm 158cal 6.14/6.68mph
4) 0.15m - 1:24(9:22/m) 158/160bpm 23cal 6.4/6.99mph

10:17 9:34 9:46 1:24

Pin Map

Newbury parkrun

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:22	124 94-157	1657	138 90-160	1/3
0.25	2:59	1:19	10:31	157 151-162	1651	159 156-162	1/0
0.38	4:12	1:13	9:44	157 151-159	1528	162 160-162	1/1
0.50	5:24	1:12	9:34	157 152-160	1503	161 158-164	1/0
0.63	6:38	1:14	9:49	150 147-154	1473	163 162-164	0/0
0.75	7:51	1:13	9:45	148 146-154	1443	162 160-164	0/0
0.88	9:02	1:11	9:30	150 149-152	1425	164 158-166	0/0
1.00	10:16	1:14	9:53	148 146-152	1462	163 160-164	0/0
1.13	11:28	1:12	9:39	149 147-151	1438	164 162-166	1/0
1.25	12:40	1:12	9:34	151 150-152	1445	164 162-168	0/1
1.38	13:51	1:11	9:27	151 149-154	1428	163 162-164	0/0
1.50	15:05	1:14	9:54	148 146-150	1464	164 162-164	0/2
1.63	16:17	1:12	9:37	150 150-151	1443	164 162-166	1/1
1.75	17:28	1:10	9:23	152 150-153	1427	165 162-166	0/1
1.88	18:37	1:09	9:15	154 152-156	1425	164 164-166	0/2
2.00	19:50	1:13	9:42	151 147-155	1464	163 162-164	1/2
2.13	21:01	1:11	9:25	152 148-155	1431	164 162-166	1/1
2.25	22:12	1:11	9:29	155 150-159	1469	163 162-164	2/0
2.38	23:26	1:15	9:57	156 152-159	1552	162 160-164	1/1
2.50	24:40	1:14	9:50	156 152-159	1533	163 162-164	2/0
2.63	25:55	1:15	10:01	157 154-159	1573	163 162-164	1/1
2.75	27:09	1:14	9:55	156 154-158	1546	162 162-164	0/0
2.88	28:24	1:14	9:56	154 152-157	1529	164 162-166	1/1
3.00	29:36	1:12	9:39	155 152-158	1495	164 162-166	0/1
3.13	30:45	1:09	9:09	157 156-159	1437	166 166-166	3/1
3.15	31:01	16	10:38	159 158-160	1691	165 160-166	0/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 31:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	3.1	30:25	9:44
Walk	1.8	105	0	33	20:38
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.70%	More
800m	4:41	9:25	41.45%	More
1km	5:51	9:25	43.15%	More
Mile	9:30	9:30	45.15%	More
5k	30:12	9:43	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.25
5km	30:53	9:56	47.30
5M	52:31	10:30	45.30
10km	1:06:56	10:46	44.39
10M	1:53:48	11:23	43.15
Half	2:33:49	11:45	41.92
20M	4:06:37	12:20	41.43
Mara	5:33:18	12:43	40.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry