Sat 14th May 2016 at 8:00am by mugfordb

Run > parkrun

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Time
31:02
Miles
3.12
Min/mi
9:57
Pacing
89.8%
WAVA
47.27
Stride(cm)
100
Cals
477
Cadence
162
BPM
152
%MHR
80.2
B/mi
1507
Asc(m)
20
Surface
Trail

Notes & Comments

Newbury parkrun #232
Gentle run as doing Chievely Chase afterwards
Split Summary
===
1) 1m - 10:17(10:17/m) 148/162bpm 145cal 5.83/6.72mph
2) 1m - 9:34(9:34/m) 151/156bpm 151cal 6.27/7.01mph
3) 1m - 9:46(9:46/m) 155/159bpm 158cal 6.14/6.68mph
4) 0.15m - 1:24(9:22/m) 158/160bpm 23cal 6.4/6.99mph

10:17 9:34 9:46 1:24

Pin Map

Newbury parkrun

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:17	148 94-162	1523	158 90-166	4/4
2.02	20:00	10:00	9:33	151 146-156	1442	164 162-168	3/11
3.04	30:00	10:00	9:46	155 149-159	1514	163 160-166	11/4
3.15	31:01	1:01	9:29	158 156-160	1498	166 160-166	2/1

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 31:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	3.1	30:25	9:44
Walk	1.8	105	0	33	20:38
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.70%	More
800m	4:41	9:25	41.45%	More
1km	5:51	9:25	43.15%	More
Mile	9:30	9:30	45.15%	More
5k	30:12	9:43	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.25
5km	30:53	9:56	47.30
5M	52:31	10:30	45.30
10km	1:06:56	10:46	44.39
10M	1:53:48	11:23	43.15
Half	2:33:49	11:45	41.92
20M	4:06:37	12:20	41.43
Mara	5:33:18	12:43	40.88

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