-
Time
2:41:18
-
Miles
26.30
-
Min/mi
6:08
-
Pacing
93%
-
WAVA
75.72
-
Stride(cm)
153
-
Cals
2649
-
Cadence
172
-
BPM
167
-
%MHR
89
-
B/mi
1026
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:14(6:14/m) 160/169bpm 100cal 9.64/10.35mph
2) 1m - 5:58(5:58/m) 170/173bpm 102cal 10.06/10.31mph
3) 1m - 5:55(5:55/m) 169/175bpm 102cal 10.14/10.52mph
4) 1m - 5:58(5:58/m) 166/174bpm 100cal 10.04/10.54mph
5) 1m - 6:05(6:05/m) 167/171bpm 103cal 9.86/11.12mph
6) 1m - 6:08(6:08/m) 168/171bpm 104cal 9.8/10mph
7) 1m - 6:05(6:05/m) 168/171bpm 103cal 9.87/10mph
8) 1m - 6:06(6:06/m) 168/173bpm 103cal 9.84/10.42mph
9) 1m - 6:03(6:03/m) 168/172bpm 103cal 9.91/10.1mph
10) 1m - 6:02(6:02/m) 167/173bpm 101cal 9.94/10.65mph
11) 1m - 6:04(6:04/m) 166/170bpm 99cal 9.89/10.67mph
12) 1m - 6:03(6:03/m) 166/170bpm 97cal 9.91/10.18mph
13) 1m - 6:09(6:09/m) 168/172bpm 101cal 9.75/10.37mph
14) 1m - 6:01(6:01/m) 167/172bpm 99cal 9.97/10.35mph
15) 1m - 6:05(6:05/m) 166/170bpm 98cal 9.87/10.79mph
16) 1m - 6:02(6:02/m) 166/169bpm 97cal 9.93/10.42mph
17) 1m - 6:03(6:03/m) 166/169bpm 97cal 9.93/10.44mph
18) 1m - 6:03(6:03/m) 168/171bpm 100cal 9.91/10.27mph
19) 1m - 6:07(6:07/m) 170/174bpm 103cal 9.81/10.12mph
20) 1m - 5:59(5:59/m) 169/173bpm 100cal 10.02/10.71mph
21) 1m - 6:14(6:14/m) 170/174bpm 104cal 9.63/9.85mph
22) 1m - 6:14(6:14/m) 167/170bpm 100cal 9.62/9.75mph
23) 1m - 6:26(6:26/m) 166/172bpm 99cal 9.33/9.98mph
24) 1m - 6:45(6:45/m) 163/167bpm 94cal 8.89/9.54mph
25) 1m - 6:24(6:24/m) 167/171bpm 103cal 9.37/9.93mph
26) 1m - 6:15(6:15/m) 171/174bpm 105cal 9.6/10.27mph
27) 0.3m - 1:49(6:00/m) 177/180bpm 32cal 10.01/10.81mph
6:14 5:58 5:55 5:58 6:05 6:08 6:05 6:06 6:03 6:02 6:04 6:03 6:09 6:01 6:05 6:02 6:03 6:03 6:07 5:59 6:14 6:14 6:26 6:45 6:24 6:15 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:13 |
6:13 |
6:13 |
160 125-169 |
995 |
172 166-178 |
6/6 |
2.00 |
12:11 |
5:58 |
5:58 |
170 167-173 |
1014 |
172 170-180 |
10/10 |
3.00 |
18:06 |
5:55 |
5:55 |
169 164-175 |
1000 |
172 168-176 |
11/32 |
4.00 |
24:05 |
5:58 |
5:58 |
166 161-174 |
992 |
172 168-174 |
2/15 |
5.00 |
30:10 |
6:05 |
6:05 |
167 165-171 |
1016 |
172 168-176 |
4/7 |
6.00 |
36:17 |
6:08 |
6:08 |
168 164-171 |
1029 |
172 168-180 |
6/6 |
7.00 |
42:22 |
6:05 |
6:05 |
168 163-171 |
1021 |
172 168-174 |
5/9 |
8.00 |
48:28 |
6:06 |
6:06 |
168 162-173 |
1024 |
173 170-182 |
5/5 |
9.00 |
54:31 |
6:04 |
6:04 |
168 166-172 |
1019 |
172 168-174 |
6/2 |
10.00 |
1:00:33 |
6:02 |
6:02 |
167 164-173 |
1007 |
172 170-176 |
5/7 |
11.00 |
1:06:38 |
6:04 |
6:04 |
166 161-170 |
1008 |
171 168-176 |
3/6 |
12.00 |
1:12:40 |
6:03 |
6:03 |
166 162-170 |
1003 |
172 168-180 |
3/3 |
13.00 |
1:18:50 |
6:10 |
6:10 |
168 163-172 |
1036 |
171 168-176 |
16/10 |
14.00 |
1:24:51 |
6:01 |
6:01 |
167 164-172 |
1005 |
172 168-180 |
5/7 |
15.00 |
1:30:56 |
6:05 |
6:05 |
166 163-170 |
1009 |
171 168-180 |
2/6 |
16.00 |
1:36:58 |
6:02 |
6:02 |
166 161-169 |
1003 |
172 170-178 |
5/8 |
17.00 |
1:43:01 |
6:03 |
6:03 |
166 162-169 |
1003 |
172 166-180 |
5/7 |
18.00 |
1:49:04 |
6:03 |
6:03 |
168 165-171 |
1017 |
172 170-176 |
5/3 |
19.00 |
1:55:11 |
6:07 |
6:07 |
170 165-174 |
1039 |
172 168-178 |
6/6 |
20.00 |
2:01:10 |
6:00 |
6:00 |
169 165-173 |
1013 |
172 168-176 |
4/3 |
21.00 |
2:07:24 |
6:14 |
6:14 |
170 166-174 |
1059 |
172 168-178 |
4/3 |
22.00 |
2:13:38 |
6:14 |
6:14 |
167 163-170 |
1041 |
172 170-176 |
8/6 |
23.00 |
2:20:04 |
6:26 |
6:26 |
166 160-172 |
1068 |
171 166-174 |
12/10 |
24.00 |
2:26:49 |
6:45 |
6:45 |
163 155-167 |
1101 |
171 168-174 |
7/13 |
25.00 |
2:33:13 |
6:23 |
6:23 |
167 162-171 |
1067 |
171 168-174 |
10/10 |
26.00 |
2:39:28 |
6:15 |
6:15 |
171 169-174 |
1070 |
172 168-182 |
15/9 |
26.30 |
2:41:17 |
1:49 |
6:00 |
177 173-180 |
1062 |
177 172-186 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
26.3 |
2:41:17 |
6:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
52.48% |
More |
800m |
2:49 |
5:39 |
59.98% |
More |
1km |
3:33 |
5:42 |
62.20% |
More |
Mile |
5:50 |
5:50 |
64.96% |
More |
5k |
18:29 |
5:57 |
69.56% |
More |
5 miles |
30:00 |
6:00 |
70.22% |
More |
10k |
37:25 |
6:01 |
70.55% |
More |
10 miles |
1:00:20 |
6:02 |
72.52% |
More |
Half |
1:19:12 |
6:03 |
73.20% |
More |
20 miles |
2:00:59 |
6:03 |
75.35% |
More |
Mara |
2:40:39 |
6:08 |
75.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
75.23 |
5km |
16:46 |
5:24 |
76.65 |
5M |
27:45 |
5:33 |
75.92 |
10km |
34:57 |
5:37 |
75.54 |
10M |
57:52 |
5:47 |
75.60 |
Half |
1:17:03 |
5:53 |
74.66 |
20M |
2:00:40 |
6:02 |
75.55 |
Mara |
2:40:39 |
6:08 |
75.67 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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