Sun 24th Apr 2016 at 9:00am by Trickytrixter

Run > General
  • Time
    2:41:18
  • Miles
    26.30
  • Min/mi
    6:08
  • Pacing
    92.7%
  • WAVA
    75.72
  • Stride(cm)
    153
  • Cals
    2649
  • Cadence
    172
  • BPM
    167
  • %MHR
    89
  • B/mi
    1026
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 160/169bpm 100cal 9.64/10.35mph
2) 1m - 5:58(5:58/m) 170/173bpm 102cal 10.06/10.31mph
3) 1m - 5:55(5:55/m) 169/175bpm 102cal 10.14/10.52mph
4) 1m - 5:58(5:58/m) 166/174bpm 100cal 10.04/10.54mph
5) 1m - 6:05(6:05/m) 167/171bpm 103cal 9.86/11.12mph
6) 1m - 6:08(6:08/m) 168/171bpm 104cal 9.8/10mph
7) 1m - 6:05(6:05/m) 168/171bpm 103cal 9.87/10mph
8) 1m - 6:06(6:06/m) 168/173bpm 103cal 9.84/10.42mph
9) 1m - 6:03(6:03/m) 168/172bpm 103cal 9.91/10.1mph
10) 1m - 6:02(6:02/m) 167/173bpm 101cal 9.94/10.65mph
11) 1m - 6:04(6:04/m) 166/170bpm 99cal 9.89/10.67mph
12) 1m - 6:03(6:03/m) 166/170bpm 97cal 9.91/10.18mph
13) 1m - 6:09(6:09/m) 168/172bpm 101cal 9.75/10.37mph
14) 1m - 6:01(6:01/m) 167/172bpm 99cal 9.97/10.35mph
15) 1m - 6:05(6:05/m) 166/170bpm 98cal 9.87/10.79mph
16) 1m - 6:02(6:02/m) 166/169bpm 97cal 9.93/10.42mph
17) 1m - 6:03(6:03/m) 166/169bpm 97cal 9.93/10.44mph
18) 1m - 6:03(6:03/m) 168/171bpm 100cal 9.91/10.27mph
19) 1m - 6:07(6:07/m) 170/174bpm 103cal 9.81/10.12mph
20) 1m - 5:59(5:59/m) 169/173bpm 100cal 10.02/10.71mph
21) 1m - 6:14(6:14/m) 170/174bpm 104cal 9.63/9.85mph
22) 1m - 6:14(6:14/m) 167/170bpm 100cal 9.62/9.75mph
23) 1m - 6:26(6:26/m) 166/172bpm 99cal 9.33/9.98mph
24) 1m - 6:45(6:45/m) 163/167bpm 94cal 8.89/9.54mph
25) 1m - 6:24(6:24/m) 167/171bpm 103cal 9.37/9.93mph
26) 1m - 6:15(6:15/m) 171/174bpm 105cal 9.6/10.27mph
27) 0.3m - 1:49(6:00/m) 177/180bpm 32cal 10.01/10.81mph
6:14 5:58 5:55 5:58 6:05 6:08 6:05 6:06 6:03 6:02 6:04 6:03 6:09 6:01 6:05 6:02 6:03 6:03 6:07 5:59 6:14 6:14 6:26 6:45 6:24 6:15 1:49

Pace

1% 5% 84% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.63 10:00 10:00 6:08 164 125-173 1006 172 166-180 16/10
3.33 20:00 10:00 5:53 168 161-175 989 172 168-176 12/44
4.98 30:00 10:00 6:04 167 162-174 1014 172 168-176 9/13
6.61 40:00 10:00 6:08 168 164-171 1030 172 168-180 14/12
8.26 50:00 10:00 6:04 168 162-173 1018 173 170-182 5/7
9.92 1:00:00 10:00 6:02 168 164-173 1013 172 168-176 9/7
11.56 1:10:00 10:00 6:06 166 161-170 1012 172 168-180 7/8
13.19 1:20:00 10:00 6:06 167 163-172 1020 172 168-176 21/11
14.85 1:30:00 10:00 6:02 167 163-172 1008 172 168-180 6/14
16.51 1:40:00 10:00 6:02 166 161-169 1001 172 168-180 9/11
18.15 1:50:00 10:00 6:05 167 163-171 1015 172 166-176 8/7
19.81 2:00:00 10:00 6:02 170 165-174 1025 172 168-178 7/8
21.42 2:10:00 10:00 6:13 170 163-174 1056 172 168-178 9/6
22.99 2:20:00 10:00 6:22 167 160-172 1063 171 166-174 17/13
24.49 2:30:00 10:00 6:40 164 155-171 1095 171 168-174 12/21
26.08 2:40:00 10:00 6:16 170 162-175 1066 172 168-182 16/18
26.30 2:41:17 1:17 5:52 178 175-180 1045 178 172-186 2/1

Heart

167/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 2:41:09
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 6:38
12 2.3% 5:56
11 1.7% 6:10
See your biggest climbs

Cadence

172 (186 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 26.3 2:41:17 6:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 52.48% More
800m 2:49 5:39 59.98% More
1km 3:33 5:42 62.20% More
Mile 5:50 5:50 64.96% More
5k 18:29 5:57 69.56% More
5 miles 30:00 6:00 70.22% More
10k 37:25 6:01 70.55% More
10 miles 1:00:20 6:02 72.52% More
Half 1:19:12 6:03 73.20% More
20 miles 2:00:59 6:03 75.35% More
Mara 2:40:39 6:08 75.66% More

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 75.23
5km 16:46 5:24 76.65
5M 27:45 5:33 75.92
10km 34:57 5:37 75.54
10M 57:52 5:47 75.60
Half 1:17:03 5:53 74.66
20M 2:00:40 6:02 75.55
Mara 2:40:39 6:08 75.67

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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