Sat 9th Apr 2016 at 8:00am by lildude

Run > parkrun

Amazing

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Time
18:26
Miles
3.11
Min/mi
5:56
Pacing
94.7%
WAVA
71.97
Stride(cm)
149
Cals
302
Cadence
182
BPM
179
%MHR
90.4
B/mi
1061
Asc(m)
42
Surface
Road

Notes & Comments

Reading parkrun

Mud, mud, mud and more mud and oh so much fun too. Had a great run this morning. Kept things pretty consistent the whole way round finishing with a season's best too.

3:39 3:43 3:42 3:40 3:40

Pin Map

Reading Parkrun

0mi in 0

Pace

28%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:32	143 112-169	791	173 116-198	0/1
0.25	1:27	45	6:02	171 169-173	1032	186 182-188	0/1
0.38	2:13	46	6:08	175 173-175	1074	186 184-188	0/0
0.50	2:56	43	5:43	177 176-179	1012	188 182-190	0/0
0.63	3:40	44	5:52	179 178-179	1050	188 186-190	2/0
0.75	4:21	42	5:33	180 179-180	999	188 186-190	0/1
0.88	5:09	48	6:24	179 178-180	1145	182 180-186	1/1
1.00	5:56	47	6:13	180 178-180	1120	183 180-188	0/0
1.13	6:40	44	5:54	181 179-182	1068	180 176-182	1/1
1.25	7:24	44	5:53	180 179-180	1060	181 178-184	0/3
1.38	8:08	44	5:50	181 180-181	1057	184 180-188	1/1
1.50	8:53	44	5:56	180 180-181	1067	181 180-184	0/1
1.63	9:37	45	5:59	182 181-183	1089	182 180-184	0/0
1.75	10:23	46	6:06	182 181-183	1110	182 178-186	1/0
1.88	11:08	44	5:55	182 182-183	1076	183 180-186	1/1
2.00	11:56	48	6:26	182 180-183	1171	181 178-184	1/0
2.13	12:41	45	6:00	182 181-183	1091	182 174-188	0/1
2.25	13:24	43	5:44	183 182-185	1050	184 180-188	1/1
2.38	14:07	43	5:43	184 184-185	1052	182 178-186	1/1
2.50	14:49	42	5:38	185 184-186	1041	181 178-188	1/1
2.63	15:33	44	5:52	186 185-187	1090	179 116-188	0/2
2.75	16:20	47	6:15	185 184-186	1155	181 176-184	0/0
2.88	17:06	46	6:08	185 184-185	1135	181 180-184	0/0
3.00	17:50	44	5:54	186 185-186	1098	182 180-186	1/0
3.11	18:25	35	5:19	187 186-187	994	184 182-188	1/0

Heart

179/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 18:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	183	3.1	18:12	5:56
Walk	1.2	116	0	13	5:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	53.87%	More
800m	2:49	5:40	61.06%	More
1km	3:35	5:45	63.07%	More
Mile	5:50	5:50	66.82%	More
5k	18:23	5:55	72.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	69.37
5km	18:25	5:56	71.89
5M	30:19	6:04	70.94
10km	38:04	6:08	70.61
10M	1:02:40	6:16	70.86
Half	1:23:09	6:21	70.10
20M	2:09:31	6:29	71.31
Mara	2:51:52	6:34	71.66

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