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Sat 9th Apr 2016 at 8:00am by lildude

Run > parkrun

Amazing

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Time
18:26
Miles
3.11
Min/mi
5:56
Pacing
94.7%
WAVA
71.97
Stride(cm)
149
Cals
302
Cadence
182
BPM
179
%MHR
90.4
B/mi
1061
Asc(m)
42
Surface
Road

Notes & Comments

Reading parkrun

Mud, mud, mud and more mud and oh so much fun too. Had a great run this morning. Kept things pretty consistent the whole way round finishing with a season's best too.

3:39 3:43 3:42 3:40 3:40

Pin Map

Reading Parkrun

0mi in 0

Pace

28%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.69	10:00	10:00	5:54	175 112-183	1034	183 116-198	8/9
3.11	18:25	8:25	5:56	184 180-187	1093	182 116-188	9/8

Heart

179/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 18:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	183	3.1	18:12	5:56
Walk	1.2	116	0	13	5:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	53.87%	More
800m	2:49	5:40	61.06%	More
1km	3:35	5:45	63.07%	More
Mile	5:50	5:50	66.82%	More
5k	18:23	5:55	72.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	69.37
5km	18:25	5:56	71.89
5M	30:19	6:04	70.94
10km	38:04	6:08	70.61
10M	1:02:40	6:16	70.86
Half	1:23:09	6:21	70.10
20M	2:09:31	6:29	71.31
Mara	2:51:52	6:34	71.66

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