Sat 23rd Jan 2016 at 9:00am by alisterrobson

Run > General

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Time
23:00
Miles
3.10
Min/mi
7:25
Pacing
93.9%
WAVA
60.50
Stride(cm)
116
Cals
407
Cadence
187
BPM
174
%MHR
101.5
B/mi
1288
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 181/191bpm 140cal 7.98/8.58mph
2) 1m - 7:15(7:15/m) 173/176bpm 126cal 8.28/8.52mph
3) 1m - 7:31(7:31/m) 172/175bpm 129cal 7.98/8.68mph
4) 0.1m - 43(7:20/m) 173/174bpm 12cal 8.19/8.14mph

7:31 7:15 7:31 43

Pin Map

Imported from Garmin - 2013-02-01

0mi in 0

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	144 107-178	1258	185 142-208	0/0
0.25	2:01	56	7:25	182 179-185	1349	187 184-192	0/0
0.38	2:57	56	7:27	187 185-188	1392	188 186-190	0/0
0.50	3:53	56	7:25	188 188-189	1395	188 186-190	0/0
0.63	4:48	56	7:26	188 187-189	1399	186 176-190	0/0
0.75	5:42	53	7:07	188 188-189	1336	187 186-192	0/0
0.88	6:34	53	7:00	188 186-191	1317	188 186-192	0/0
1.00	7:31	56	7:31	180 169-187	1352	187 182-192	0/0
1.13	8:24	53	7:08	170 169-172	1212	189 188-190	0/0
1.25	9:18	54	7:15	172 170-174	1248	190 188-192	0/0
1.38	10:13	54	7:15	173 171-174	1254	190 188-192	0/0
1.50	11:07	55	7:16	175 173-176	1272	189 184-194	0/0
1.63	12:02	55	7:20	174 173-176	1275	189 188-194	0/0
1.75	12:55	52	6:59	174 173-175	1214	188 186-190	0/0
1.88	13:50	55	7:23	174 173-175	1286	187 184-190	0/0
2.00	14:45	55	7:22	172 171-173	1266	184 182-186	0/0
2.13	15:39	54	7:12	172 170-172	1238	185 182-188	0/0
2.25	16:36	57	7:34	172 171-173	1301	186 182-190	0/0
2.38	17:33	57	7:33	172 171-174	1297	185 182-190	0/0
2.50	18:30	58	7:40	172 171-173	1319	185 182-186	0/0
2.63	19:29	58	7:48	173 170-175	1349	183 170-194	0/0
2.75	20:26	57	7:37	170 169-171	1294	185 182-188	0/0
2.88	21:21	55	7:23	171 171-172	1263	187 184-190	0/0
3.00	22:16	55	7:22	173 172-173	1274	186 180-190	0/0
3.09	22:58	42	7:26	174 173-174	1293	187 184-190	0/0

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 23:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	22:58	7:25
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.73%	More
800m	3:33	7:08	51.84%	More
1km	4:26	7:08	54.18%	More
Mile	7:12	7:12	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.07
5km	23:03	7:25	60.49
5M	39:29	7:54	57.40
10km	50:28	8:07	56.03
10M	1:26:24	8:38	54.05
Half	1:57:13	8:57	52.28
20M	3:09:05	9:27	51.35
Mara	4:16:33	9:48	50.47

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