Sat 23rd Jan 2016 at 9:00am by alisterrobson

Run > General

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Time
23:00
Miles
3.10
Min/mi
7:25
Pacing
93.9%
WAVA
60.50
Stride(cm)
116
Cals
407
Cadence
187
BPM
174
%MHR
101.5
B/mi
1288
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 181/191bpm 140cal 7.98/8.58mph
2) 1m - 7:15(7:15/m) 173/176bpm 126cal 8.28/8.52mph
3) 1m - 7:31(7:31/m) 172/175bpm 129cal 7.98/8.68mph
4) 0.1m - 43(7:20/m) 173/174bpm 12cal 8.19/8.14mph

7:31 7:15 7:31 43

Pin Map

Imported from Garmin - 2013-02-01

0mi in 0

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.35	10:00	10:00	7:24	175 107-191	1295	187 142-208	0/0
2.70	20:00	10:00	7:25	173 170-176	1284	186 170-194	0/0
3.09	22:58	2:58	7:31	172 169-174	1292	187 180-190	0/0

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 23:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	22:58	7:25
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.73%	More
800m	3:33	7:08	51.84%	More
1km	4:26	7:08	54.18%	More
Mile	7:12	7:12	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.07
5km	23:03	7:25	60.49
5M	39:29	7:54	57.40
10km	50:28	8:07	56.03
10M	1:26:24	8:38	54.05
Half	1:57:13	8:57	52.28
20M	3:09:05	9:27	51.35
Mara	4:16:33	9:48	50.47

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