Sun 15th Nov 2015 at 10:00am by Weephee

Run > General

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Time
1:44:37
Miles
13.19
Min/mi
7:56
Pacing
95.6%
WAVA
56.30
Stride(cm)
115
Cals
716
Cadence
177
BPM
126
%MHR
73.8
B/mi
1001
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 145/170bpm 72cal 7.84/9.33mph
2) 1m - 7:51(7:51/m) 113/137bpm 38cal 7.64/7.78mph
3) 1m - 7:49(7:49/m) 128/153bpm 55cal 7.67/7.85mph
4) 1m - 7:40(7:40/m) 136/165bpm 62cal 7.83/8.01mph
5) 1m - 7:50(7:50/m) 117/134bpm 42cal 7.65/7.81mph
6) 1m - 7:56(7:56/m) 124/152bpm 51cal 7.56/7.97mph
7) 1m - 8:00(8:00/m) 133/156bpm 62cal 7.49/8.2mph
8) 1m - 8:14(8:14/m) 129/145bpm 59cal 7.28/7.72mph
9) 1m - 8:13(8:13/m) 120/148bpm 48cal 7.3/7.45mph
10) 1m - 8:09(8:09/m) 138/157bpm 68cal 7.37/7.74mph
11) 1m - 8:04(8:04/m) 120/142bpm 46cal 7.44/7.81mph
12) 1m - 7:59(7:59/m) 116/143bpm 41cal 7.51/7.81mph
13) 1m - 7:53(7:53/m) 130/165bpm 57cal 7.61/8.22mph
14) 0.19m - 1:18(6:44/m) 161/170bpm 15cal 8.91/8.64mph

7:39 7:51 7:49 7:40 7:50 7:56 8:00 8:14 8:13 8:09 8:04 7:59 7:53 1:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:45	3:45	7:30	145 79-170	1088	174 118-184
1.00	7:39	3:54	7:47	141 122-153	1099	174 168-182
1.50	11:32	3:53	7:47	110 89-133	856	175 166-184
2.00	15:30	3:58	7:56	117 98-135	928	177 170-184
2.50	19:26	3:56	7:52	133 113-149	1047	178 172-186
3.00	23:20	3:53	7:46	123 104-153	956	176 118-190
3.50	27:10	3:51	7:41	148 122-165	1137	182 126-190
4.00	30:59	3:49	7:39	121 104-153	925	178 170-186
4.50	34:55	3:55	7:51	120 109-133	941	170 118-188
5.00	38:50	3:55	7:50	113 100-123	886	179 170-186
5.50	42:47	3:57	7:54	114 102-130	901	178 126-186
6.00	46:46	3:59	7:58	132 109-152	1051	182 174-188
6.50	50:39	3:53	7:46	134 110-156	1041	179 118-190
7.00	54:46	4:07	8:15	130 108-140	1072	176 118-190
7.50	58:54	4:08	8:16	128 103-137	1059	177 118-186
8.00	1:03:01	4:06	8:13	130 109-145	1067	177 122-194
8.50	1:07:06	4:05	8:10	123 104-146	1005	178 120-192
9.00	1:11:14	4:08	8:16	116 90-148	959	184 178-194
9.50	1:15:21	4:08	8:15	143 123-155	1180	180 172-194
10.00	1:19:22	4:01	8:02	132 105-154	1060	179 118-188
10.50	1:23:23	4:01	8:02	116 104-132	932	169 118-188
11.00	1:27:26	4:03	8:06	125 110-141	1013	165 118-192
11.50	1:31:25	3:59	7:58	117 89-142	932	181 120-194
12.00	1:35:26	4:01	8:01	113 79-142	906	174 118-194
12.50	1:39:29	4:04	8:07	121 91-141	982	176 122-192
13.00	1:43:19	3:50	7:39	138 115-165	1056	176 118-192
13.19	1:44:37	1:18	6:49	161 153-170	1097	187 182-194

Heart

126/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	180	12.4	1:38:35	7:56
Walk	5.8	120	0.8	6:02	8:01

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:36	7:16
5M	37:25	7:29
10km	47:06	7:35
10M	1:18:01	7:48
Half	1:43:52	7:56
20M	2:42:39	8:08
Mara	3:36:32	8:16

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