Sun 27th Apr 2008 at 10:00am by hatstand

Run > Race

warm

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Time
3:25:54
Miles
26.22
Min/mi
7:51
WAVA
59.16
Asc(m)
252
Surface
Road

Notes & Comments

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Summary
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Distance: 26.31m
Time taken: 03:25:54
Average/Max Speed : 7.67mph / 10.33mph
Average/Min Pace : 00:07:49 / 00:05:48
Average/Max heart rate: 168/179
Calories used: 3147

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Splits
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10:56:29 2.02m 00:16:08 7.50mph 9.73mph 167bpm 177bpm
11:12:38 1.00m 00:08:00 7.52mph 8.47mph 173bpm 176bpm
11:20:38 1.00m 00:07:54 7.60mph 9.15mph 169bpm 176bpm
11:28:33 1.00m 00:07:53 7.63mph 8.73mph 170bpm 175bpm
11:36:26 1.00m 00:07:52 7.61mph 8.45mph 166bpm 172bpm
11:44:19 0.99m 00:07:48 7.64mph 8.55mph 169bpm 173bpm
11:52:07 1.01m 00:07:52 7.67mph 8.47mph 168bpm 170bpm
12:00:00 1.00m 00:07:47 7.73mph 8.16mph 164bpm 169bpm
12:07:47 1.00m 00:07:48 7.70mph 8.13mph 164bpm 170bpm
12:15:35 1.00m 00:07:51 7.65mph 8.29mph 162bpm 165bpm
12:23:27 2.15m 00:16:43 7.72mph 9.57mph 163bpm 169bpm
12:40:10 0.86m 00:06:31 7.96mph 9.88mph 167bpm 172bpm
12:46:41 1.00m 00:07:45 7.77mph 9.35mph 165bpm 169bpm
12:54:27 1.01m 00:07:46 7.79mph 8.71mph 168bpm 172bpm
13:02:13 1.00m 00:07:42 7.75mph 9.15mph 168bpm 172bpm
13:09:56 0.95m 00:07:27 7.67mph 8.49mph 164bpm 168bpm
13:17:23 1.06m 00:08:10 7.76mph 8.87mph 167bpm 170bpm
13:25:34 0.99m 00:07:37 7.79mph 8.87mph 170bpm 173bpm
13:33:12 1.01m 00:07:51 7.70mph 9.45mph 171bpm 176bpm
13:41:04 1.00m 00:07:44 7.74mph 9.16mph 173bpm 176bpm
13:48:48 1.00m 00:07:53 7.58mph 8.64mph 175bpm 179bpm
13:56:41 0.99m 00:07:42 7.70mph 10.33mph 173bpm 177bpm
14:04:24 1.03m 00:08:16 7.46mph 8.62mph 173bpm 176bpm
14:12:40 1.23m 00:09:43 7.59mph 8.61mph 172bpm 175bpm

16.08,8.00,7.54,7.53,7.52,7.48,7.52,7.47,7.48,7.51,16.43,6.31,7.45,7.46,7.42,7.27,8.10,7.37,7.51,7.44,7.53,7.42,8.16,9.43

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 20m, Flat prediction 3:25:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.70
5km	21:05	6:47	61.34
5M	35:03	7:01	60.35
10km	44:13	7:07	59.90
10M	1:13:31	7:21	59.62
Half	1:38:06	7:29	58.71
20M	2:34:10	7:43	59.20
Mara	3:25:44	7:51	59.16

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