Sun 8th Nov 2015 at 11:00am by curlygirly

Run > Race

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Time
1:06:11
Miles
10.04
Min/mi
6:36
Pacing
94%
WAVA
79.23
Stride(cm)
141
Cals
1018
Cadence
173
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 6:17(6:17/m) 100cal 9.55/11.23mph
2) 1m - 6:32(6:32/m) 102cal 9.18/9.54mph
3) 1m - 6:34(6:34/m) 102cal 9.14/9.52mph
4) 1m - 6:30(6:30/m) 101cal 9.24/9.52mph
5) 1m - 6:38(6:38/m) 102cal 9.05/9.5mph
6) 1m - 6:23(6:23/m) 100cal 9.39/9.56mph
7) 1m - 6:44(6:44/m) 101cal 8.9/9.73mph
8) 1m - 7:01(7:01/m) 103cal 8.55/9.06mph
9) 1m - 6:44(6:44/m) 102cal 8.92/10.21mph
10) 1m - 6:33(6:33/m) 102cal 9.16/9.83mph
11) 0.04m - 15(5:58/m) 3cal 10.07/9.2mph

6:17 6:32 6:34 6:30 6:38 6:23 6:44 7:01 6:44 6:33 15

	dynamic snail A pb I see - well done!! x
	dynamic snail Oh and one for John - well done to you both!
	curlygirly Thanks Danielle!

Pin Map

0mi in 0

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:06	3:06	6:13	168 122-180	5/2
1.00	6:17	3:10	6:21	171 166-176	6/11
1.50	9:33	3:16	6:32	172 168-180	6/2
2.00	12:49	3:16	6:32	172 166-176	6/4
2.50	16:06	3:18	6:35	171 168-176	6/0
3.00	19:23	3:16	6:33	173 170-178	7/1
3.50	22:37	3:14	6:29	173 170-176	3/4
4.00	25:52	3:15	6:30	172 170-178	5/0
4.50	29:08	3:16	6:32	173 170-176	1/4
5.00	32:30	3:22	6:44	173 170-176	5/2
5.50	35:41	3:11	6:22	174 172-176	0/3
6.00	38:53	3:12	6:24	174 172-178	0/6
6.50	42:14	3:20	6:40	175 170-180	5/10
7.00	45:38	3:24	6:48	171 168-178	9/1
7.50	49:10	3:32	7:04	172 168-176	10/7
8.00	52:39	3:29	6:57	172 168-176	3/5
8.50	56:06	3:27	6:54	172 168-176	5/2
9.00	59:22	3:17	6:33	175 174-176	1/8
9.50	1:02:43	3:20	6:40	175 172-178	0/5
10.00	1:05:55	3:13	6:26	175 172-178	4/8
10.03	1:06:07	12	6:15	179 178-180	0/0

Elevation

Asc 42m, Range 28m, Flat prediction 1:05:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	6:52
14 1.1%	6:37
12 1.7%	7:24
See your biggest climbs

Cadence

173 (180 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	10	1:05:57	6:36
Walk	0.3	122	0	10	5:18

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	77.61
5km	19:05	6:09	81.47
5M	31:37	6:19	80.25
10km	39:48	6:24	79.80
10M	1:05:54	6:35	79.23
Half	1:27:45	6:42	77.61
20M	2:17:24	6:52	77.78
Mara	3:02:56	6:59	77.23

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