Sun 4th Oct 2015 at 10:00am by DavieO

Run > General

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Time
1:43:10
Miles
13.17
Min/mi
7:50
Pacing
92.4%
WAVA
58.74
Stride(cm)
116
Cals
1724
Cadence
177
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 133cal 7.8/9.2mph
2) 1m - 8:00(8:00/m) 129cal 7.5/8.79mph
3) 1m - 7:30(7:30/m) 132cal 8/8.79mph
4) 1m - 7:46(7:46/m) 129cal 7.72/8.27mph
5) 1m - 7:31(7:31/m) 130cal 7.99/8.16mph
6) 1m - 8:01(8:01/m) 131cal 7.49/8.08mph
7) 1m - 7:51(7:51/m) 133cal 7.64/10.29mph
8) 1m - 7:58(7:58/m) 131cal 7.53/7.89mph
9) 1m - 8:13(8:13/m) 129cal 7.31/7.81mph
10) 1m - 7:54(7:54/m) 131cal 7.59/7.85mph
11) 1m - 7:42(7:42/m) 131cal 7.79/8.25mph
12) 1m - 7:54(7:54/m) 133cal 7.6/8.16mph
13) 1m - 7:57(7:57/m) 132cal 7.55/8.22mph
14) 0.17m - 1:12(7:13/m) 20cal 8.32/8.12mph

Great Scottish Run 2015.

Finished 1864th out of 9201

7:42 8:00 7:30 7:46 7:31 8:01 7:51 7:58 8:13 7:54 7:42 7:54 7:57 1:12

Pace

11%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:43	175 166-182	14/0
1.00	7:44	3:52	7:45	175 168-186	1/19
1.50	11:29	3:45	7:30	178 166-186	3/4
2.00	15:42	4:13	8:27	175 166-184	1/6
2.50	19:21	3:39	7:17	178 170-186	2/3
3.00	23:12	3:51	7:43	177 172-182	4/1
3.50	27:00	3:48	7:36	178 172-186	9/3
4.00	30:57	3:57	7:54	177 172-182	12/0
4.50	34:42	3:45	7:30	177 174-180	2/4
5.00	38:28	3:46	7:32	179 176-182	1/9
5.50	42:31	4:02	8:05	175 172-180	19/2
6.00	46:29	3:58	7:56	177 172-182	10/5
6.50	50:44	4:15	8:30	176 172-178	16/4
7.00	54:21	3:37	7:15	177 172-184	0/22
7.50	58:15	3:54	7:48	177 174-182	4/5
8.00	1:02:18	4:03	8:06	176 174-182	6/7
8.50	1:06:31	4:12	8:25	176 172-180	7/3
9.00	1:10:30	3:59	7:58	178 174-182	5/7
9.50	1:14:31	4:01	8:02	177 172-182	3/11
10.00	1:18:25	3:54	7:48	179 172-184	4/7
10.50	1:22:21	3:57	7:53	180 176-184	3/3
11.00	1:26:07	3:46	7:32	178 172-184	1/3
11.50	1:30:02	3:54	7:49	177 172-182	8/7
12.00	1:34:02	4:00	8:00	176 172-182	8/2
12.50	1:37:59	3:58	7:55	178 174-182	10/11
13.00	1:41:57	3:58	7:56	177 172-188	4/5
13.17	1:43:10	1:13	7:21	182 178-186	3/0

Elevation

Asc 42m, Range 42m, Flat prediction 1:42:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	8:39
14 2.4%	7:44
12 1.9%	8:03
12 3.4%	8:24
See your biggest climbs

Cadence

177 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	13.2	1:43:10	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.16%	More
800m	3:33	7:08	50.48%	More
1km	4:27	7:10	52.56%	More
Mile	7:22	7:22	54.50%	More
5k	23:33	7:35	57.90%	More
5 miles	38:28	7:42	57.55%	More
10k	48:16	7:46	57.20%	More
10 miles	1:18:14	7:49	58.25%	More
Half	1:42:41	7:50	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	70.36
5km	20:23	6:34	66.88
5M	34:46	6:57	63.68
10km	44:23	7:09	62.21
10M	1:15:44	7:34	60.18
Half	1:42:33	7:50	58.30
20M	2:44:56	8:15	57.44
Mara	3:43:21	8:31	56.56

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