Sun 4th Oct 2015 at 10:00am by DavieO
Run > General
-
Time
1:43:10
-
Miles
13.17
-
Min/mi
7:50
-
Pacing
92.4%
-
WAVA
58.74
-
Stride(cm)
116
-
Cals
1724
-
Cadence
177
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 133cal 7.8/9.2mph
2) 1m - 8:00(8:00/m) 129cal 7.5/8.79mph
3) 1m - 7:30(7:30/m) 132cal 8/8.79mph
4) 1m - 7:46(7:46/m) 129cal 7.72/8.27mph
5) 1m - 7:31(7:31/m) 130cal 7.99/8.16mph
6) 1m - 8:01(8:01/m) 131cal 7.49/8.08mph
7) 1m - 7:51(7:51/m) 133cal 7.64/10.29mph
8) 1m - 7:58(7:58/m) 131cal 7.53/7.89mph
9) 1m - 8:13(8:13/m) 129cal 7.31/7.81mph
10) 1m - 7:54(7:54/m) 131cal 7.59/7.85mph
11) 1m - 7:42(7:42/m) 131cal 7.79/8.25mph
12) 1m - 7:54(7:54/m) 133cal 7.6/8.16mph
13) 1m - 7:57(7:57/m) 132cal 7.55/8.22mph
14) 0.17m - 1:12(7:13/m) 20cal 8.32/8.12mph
Great Scottish Run 2015.
Finished 1864th out of 9201
7:42 8:00 7:30 7:46 7:31 8:01 7:51 7:58 8:13 7:54 7:42 7:54 7:57 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.30 |
10:00 |
10:00 |
7:41 |
176 166-186 |
16/22 |
2.59 |
20:00 |
10:00 |
7:44 |
177 166-186 |
7/14 |
3.89 |
30:00 |
10:00 |
7:44 |
177 172-186 |
22/7 |
5.20 |
40:00 |
10:00 |
7:35 |
178 174-182 |
12/14 |
6.42 |
50:00 |
10:00 |
8:12 |
176 172-182 |
38/15 |
7.73 |
1:00:00 |
10:00 |
7:40 |
177 172-184 |
9/34 |
8.95 |
1:10:00 |
10:00 |
8:12 |
176 172-182 |
14/11 |
10.21 |
1:20:00 |
10:00 |
7:54 |
178 172-184 |
8/22 |
11.51 |
1:30:00 |
10:00 |
7:44 |
178 172-184 |
11/16 |
12.77 |
1:40:00 |
10:00 |
7:57 |
177 172-184 |
21/15 |
13.17 |
1:43:10 |
3:10 |
7:56 |
178 172-188 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
13.2 |
1:43:10 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
46.16% |
More |
800m |
3:33 |
7:08 |
50.48% |
More |
1km |
4:27 |
7:10 |
52.56% |
More |
Mile |
7:22 |
7:22 |
54.50% |
More |
5k |
23:33 |
7:35 |
57.90% |
More |
5 miles |
38:28 |
7:42 |
57.55% |
More |
10k |
48:16 |
7:46 |
57.20% |
More |
10 miles |
1:18:14 |
7:49 |
58.25% |
More |
Half |
1:42:41 |
7:50 |
58.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
70.36 |
5km |
20:23 |
6:34 |
66.88 |
5M |
34:46 |
6:57 |
63.68 |
10km |
44:23 |
7:09 |
62.21 |
10M |
1:15:44 |
7:34 |
60.18 |
Half |
1:42:33 |
7:50 |
58.30 |
20M |
2:44:56 |
8:15 |
57.44 |
Mara |
3:43:21 |
8:31 |
56.56 |
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