Sun 1st Nov 2015 at 11:00am by Tambowie Man

Run > Race
  • breezy
  • warm
  • Time
    49:57
  • Miles
    6.21
  • Min/mi
    8:03
  • Pacing
    88%
  • WAVA
    64.37
  • Cals
    783
  • BPM
    156
  • %MHR
    94.7
  • B/mi
    1257
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1km - 4:17(4:17/km) 143/155bpm 58cal 13.99/16.27kmph
2) 1km - 4:31(4:31/km) 154/156bpm 67cal 13.28/14.86kmph
3) 1km - 4:46(4:46/km) 156/158bpm 73cal 12.57/13.95kmph
4) 1km - 5:00(5:00/km) 157/160bpm 77cal 12.01/13.49kmph
5) 1km - 5:37(5:37/km) 159/161bpm 89cal 10.67/12.97kmph
6) 1km - 5:42(5:42/km) 157/161bpm 90cal 10.53/12.4kmph
7) 1km - 4:54(4:54/km) 160/165bpm 79cal 12.23/12.89kmph
8) 1km - 5:03(5:03/km) 159/162bpm 81cal 11.89/12.74kmph
9) 1km - 5:30(5:30/km) 160/162bpm 89cal 10.9/13.55kmph
10) 0.97km - 4:37(4:45/km) 164/168bpm 80cal 12.64/16.58kmph
4:17 4:31 4:46 5:00 5:37 5:42 4:54 5:03 5:30 4:37
Tambowie Man
Straphaven Run with the Wind 2015 10km - a fantastic well organised race, the weather was beautiful blue sky with a slight breeze feeling about 15 degrees. Sub 50 so extremely happy with that result.
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Pace

3% 4% 19% 52% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:26 126 85-147 810 0/14
0.50 3:21 1:45 6:59 149 147-152 1041 0/13
0.75 5:10 1:49 7:16 153 151-155 1112 2/14
1.00 7:00 1:49 7:17 154 152-155 1123 0/8
1.25 8:54 1:55 7:39 155 154-157 1187 0/7
1.50 10:49 1:55 7:40 155 149-158 1189 0/4
1.75 12:42 1:52 7:29 156 155-158 1166 0/14
2.00 14:37 1:55 7:42 155 154-156 1192 0/9
2.25 16:46 2:09 8:36 158 156-160 1358 6/4
2.50 18:43 1:57 7:48 156 155-158 1216 0/14
2.75 20:58 2:15 9:01 158 156-160 1425 12/0
3.00 23:18 2:20 9:22 159 158-161 1489 8/0
3.25 25:38 2:19 9:18 154 144-159 1431 3/3
3.50 27:49 2:11 8:43 157 148-161 1369 6/0
3.75 30:05 2:17 9:07 160 160-164 1459 8/0
4.00 32:05 2:00 7:59 161 160-165 1284 0/5
4.25 34:02 1:57 7:49 160 159-163 1251 0/7
4.50 36:01 1:58 7:54 159 158-160 1255 0/9
4.75 38:02 2:01 8:03 158 151-161 1272 0/8
5.00 40:09 2:07 8:28 160 159-161 1355 1/7
5.25 42:42 2:34 10:14 159 158-161 1627 16/0
5.50 44:40 1:58 7:50 161 160-162 1261 0/7
5.75 46:33 1:54 7:34 162 161-163 1226 0/12
6.00 48:25 1:52 7:29 163 162-165 1220 0/10
6.20 49:59 1:34 7:58 166 164-168 1323 5/6

Heart

156/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 118m, Flat prediction 47:56
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.5% 9:16
18 4.5% 9:51
16 1.6% 8:40
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 64.00
5km 23:58 7:43 65.66
5M 39:42 7:56 64.75
10km 49:59 8:03 64.33
10M 1:22:46 8:17 64.32
Half 1:50:12 8:25 63.49
20M 2:52:34 8:38 64.25
Mara 3:49:45 8:46 64.35

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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