Sun 1st Nov 2015 at 11:00am by Tambowie Man

Run > Race

breezy
warm

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Time
49:57
Miles
6.21
Min/mi
8:03
Pacing
88%
WAVA
64.37
Cals
783
BPM
156
%MHR
94.7
B/mi
1257
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 4:17(4:17/km) 143/155bpm 58cal 13.99/16.27kmph
2) 1km - 4:31(4:31/km) 154/156bpm 67cal 13.28/14.86kmph
3) 1km - 4:46(4:46/km) 156/158bpm 73cal 12.57/13.95kmph
4) 1km - 5:00(5:00/km) 157/160bpm 77cal 12.01/13.49kmph
5) 1km - 5:37(5:37/km) 159/161bpm 89cal 10.67/12.97kmph
6) 1km - 5:42(5:42/km) 157/161bpm 90cal 10.53/12.4kmph
7) 1km - 4:54(4:54/km) 160/165bpm 79cal 12.23/12.89kmph
8) 1km - 5:03(5:03/km) 159/162bpm 81cal 11.89/12.74kmph
9) 1km - 5:30(5:30/km) 160/162bpm 89cal 10.9/13.55kmph
10) 0.97km - 4:37(4:45/km) 164/168bpm 80cal 12.64/16.58kmph

4:17 4:31 4:46 5:00 5:37 5:42 4:54 5:03 5:30 4:37

Tambowie Man
Straphaven Run with the Wind 2015 10km - a fantastic well organised race, the weather was beautiful blue sky with a slight breeze feeling about 15 degrees. Sub 50 so extremely happy with that result.

Pin Map

Imported from file - 2013-11-03

0mi in 0

Pace

19%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.40	10:00	10:00	7:09	146 85-158	1045	4/61
2.65	20:00	10:00	7:58	157 153-160	1251	12/50
3.74	30:00	10:00	9:11	158 144-161	1452	31/3
4.99	40:00	10:00	7:59	160 151-165	1278	1/39
6.20	49:59	9:59	8:18	162 158-168	1344	21/37

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 118m, Flat prediction 47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	9:16
18 4.5%	9:51
16 1.6%	8:40
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.00
5km	23:58	7:43	65.66
5M	39:42	7:56	64.75
10km	49:59	8:03	64.33
10M	1:22:46	8:17	64.32
Half	1:50:12	8:25	63.49
20M	2:52:34	8:38	64.25
Mara	3:49:45	8:46	64.35

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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