Sat 31st Oct 2015 at 11:00am by AnnieABZ

Run > General

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Time
38:22
Miles
3.14
Min/mi
12:13
Pacing
84%
WAVA
41.36
Stride(cm)
82
Cals
416
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 133cal 5.07/12.9mph
2) 1m - 10:22(10:22/m) 141cal 5.79/8.85mph
3) 1m - 11:27(11:27/m) 126cal 5.24/10.62mph
4) 0.14m - 4:43(33:00/m) 16cal 1.82/6.24mph

11:50 10:22 11:27 4:43

Pace

10%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:19	1:19	10:36	157 108-168
0.25	2:49	1:29	11:55	158 156-160
0.38	4:27	1:38	13:03	159 156-160
0.50	5:52	1:26	11:24	158 154-162
0.63	7:30	1:37	12:59	154 150-158
0.75	9:04	1:34	12:33	157 152-158
0.88	10:28	1:24	11:11	160 158-162
1.00	11:50	1:22	10:55	164 160-168
1.13	13:07	1:17	10:17	164 162-166
1.25	14:31	1:25	11:16	162 158-166
1.38	15:50	1:19	10:31	165 164-166
1.50	17:14	1:24	11:11	162 160-166
1.63	18:37	1:23	11:05	168 162-172
1.75	19:58	1:20	10:44	168 164-170
1.88	21:03	1:05	8:40	169 164-172
2.00	22:12	1:09	9:12	167 164-172
2.13	23:34	1:22	10:59	168 166-172
2.25	24:45	1:11	9:28	166 162-170
2.38	26:06	1:21	10:50	167 162-172
2.50	27:45	1:39	13:13	151 112-170
2.63	29:25	1:39	13:16	157 152-162
2.75	31:04	1:39	13:13	142 110-176
2.88	32:23	1:19	10:33	171 168-172
3.00	33:39	1:16	10:04	169 162-172
3.13	36:02	2:24	19:10	158 102-176
3.14	38:22	2:20	2:09:19	-

Cadence

161 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	163	3	35:47	11:45
Walk	6.7	113	0.1	2:35	26:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.45%	More
800m	4:46	9:36	42.54%	More
1km	6:01	9:40	43.95%	More
Mile	10:06	10:06	44.42%	More
5k	34:59	11:16	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	39.36
5km	37:56	12:13	41.33
5M	1:02:49	12:34	40.73
10km	1:19:06	12:44	40.49
10M	2:10:59	13:06	40.21
Half	2:54:23	13:19	39.40
20M	4:33:05	13:39	39.49
Mara	6:03:35	13:53	39.22

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