Sat 31st Oct 2015 at 11:00am by AnnieABZ
Run > General
-
Time
38:22
-
Miles
3.14
-
Min/mi
12:13
-
Pacing
84.1%
-
WAVA
41.36
-
Stride(cm)
82
-
Cals
416
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:50(11:50/m) 133cal 5.07/12.9mph
2) 1m - 10:22(10:22/m) 141cal 5.79/8.85mph
3) 1m - 11:27(11:27/m) 126cal 5.24/10.62mph
4) 0.14m - 4:43(33:00/m) 16cal 1.82/6.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.83 |
10:00 |
10:00 |
12:00 |
157 108-168 |
1.76 |
20:00 |
10:00 |
10:46 |
164 158-172 |
2.68 |
30:00 |
10:00 |
10:57 |
163 112-172 |
3.14 |
38:22 |
8:22 |
17:56 |
157 102-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.3 |
163 |
3 |
35:47 |
11:45 |
Walk |
6.7 |
113 |
0.1 |
2:35 |
26:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
41.45% |
More |
800m |
4:46 |
9:36 |
42.54% |
More |
1km |
6:01 |
9:40 |
43.95% |
More |
Mile |
10:06 |
10:06 |
44.42% |
More |
5k |
34:59 |
11:16 |
44.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
39.36 |
5km |
37:56 |
12:13 |
41.33 |
5M |
1:02:49 |
12:34 |
40.73 |
10km |
1:19:06 |
12:44 |
40.49 |
10M |
2:10:59 |
13:06 |
40.21 |
Half |
2:54:23 |
13:19 |
39.40 |
20M |
4:33:05 |
13:39 |
39.49 |
Mara |
6:03:35 |
13:53 |
39.22 |
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