Sun 4th Oct 2015 at 9:00am by -Ruthie-

Run > Race

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Time
1:03:44
Miles
6.26
Min/mi
10:11
Pacing
90%
WAVA
49.81
Cals
762
BPM
151
%MHR
80.3
B/mi
1536
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 159/179bpm 122cal
2) 1m - 10:18(10:18/m) 151/159bpm 124cal
3) 1m - 9:59(9:59/m) 149/156bpm 121cal
4) 1m - 10:28(10:28/m) 147/151bpm 122cal
5) 1m - 10:14(10:14/m) 149/153bpm 121cal
6) 1m - 10:18(10:18/m) 148/153bpm 121cal
7) 0.26m - 2:20(8:57/m) 157/164bpm 31cal
8) 0m - 2(3:09:25/m) 156/164bpm

10:06 10:18 9:59 10:28 10:14 10:18 2:20 2

Pace

11%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	161 115-177	1531	9/0
0.50	5:02	2:39	10:36	170 158-178	1801	4/1
0.75	7:27	2:25	9:41	153 146-160	1482	2/14
1.00	10:05	2:39	10:35	149 147-152	1576	0/3
1.25	12:31	2:26	9:42	148 145-151	1436	0/3
1.50	15:07	2:36	10:25	150 147-155	1562	6/4
1.75	17:52	2:45	11:00	150 145-154	1650	0/7
2.00	20:31	2:39	10:35	154 145-158	1631	2/2
2.25	22:58	2:27	9:46	153 149-156	1495	1/2
2.50	25:22	2:24	9:37	147 141-153	1414	2/2
2.75	27:54	2:32	10:07	149 143-150	1508	2/1
3.00	30:31	2:37	10:28	149 148-151	1559	2/0
3.25	33:07	2:36	10:23	149 147-151	1548	0/4
3.50	35:41	2:34	10:16	147 145-149	1509	0/3
3.75	38:16	2:35	10:19	148 146-150	1527	5/1
4.00	41:28	3:13	12:51	144 134-149	1851	1/4
4.25	43:56	2:27	9:50	146 141-152	1435	2/3
4.50	46:26	2:30	10:00	151 149-153	1511	4/3
4.75	49:04	2:38	10:32	150 148-151	1579	6/1
5.00	51:43	2:39	10:37	147 146-150	1561	2/6
5.25	54:17	2:34	10:14	148 145-149	1515	9/6
5.50	56:57	2:40	10:41	150 147-153	1603	4/5
5.75	59:30	2:33	10:12	147 145-151	1499	3/1
6.00	1:02:01	2:31	10:03	150 148-152	1508	1/5
6.25	1:04:14	2:14	8:54	156 152-164	1389	3/0
6.26	1:27:33	23:19	31:33:06	126 101-164	238530	0/0

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:03:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	9:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.86%	More
800m	4:42	9:27	42.43%	More
1km	5:57	9:35	43.58%	More
Mile	9:56	9:56	44.42%	More
5k	31:40	10:11	48.73%	More
5 miles	51:41	10:20	48.71%	More
10k	1:03:53	10:17	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.16
5km	30:09	9:42	51.17
5M	50:08	10:02	50.22
10km	1:03:14	10:11	49.84
10M	1:45:07	10:31	49.27
Half	2:20:17	10:43	48.15
20M	3:40:27	11:01	48.08
Mara	4:54:11	11:14	47.63

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