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Sun 4th Oct 2015 at 9:00am by -Ruthie-

Run > Race

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Time
1:03:44
Miles
6.26
Min/mi
10:11
Pacing
90%
WAVA
49.81
Cals
762
BPM
151
%MHR
80.3
B/mi
1536
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 159/179bpm 122cal
2) 1m - 10:18(10:18/m) 151/159bpm 124cal
3) 1m - 9:59(9:59/m) 149/156bpm 121cal
4) 1m - 10:28(10:28/m) 147/151bpm 122cal
5) 1m - 10:14(10:14/m) 149/153bpm 121cal
6) 1m - 10:18(10:18/m) 148/153bpm 121cal
7) 0.26m - 2:20(8:57/m) 157/164bpm 31cal
8) 0m - 2(3:09:25/m) 156/164bpm

10:06 10:18 9:59 10:28 10:14 10:18 2:20 2

Pace

11%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.99	10:00	10:00	10:05	160 115-178	1614	17/21
1.95	20:00	10:00	10:23	150 145-158	1557	6/17
2.95	30:00	10:00	10:00	150 141-157	1500	7/5
3.91	40:00	10:00	10:27	148 145-151	1548	7/10
4.84	50:00	10:00	10:44	147 134-153	1577	13/12
5.80	1:00:00	10:00	10:24	148 145-153	1540	20/20
6.26	1:10:00	10:00	21:49	154 148-164	3361	3/4
6.26	1:20:00	10:00	INF:00:00	103 103-103	INF	0/0
6.26	1:27:33	7:33	892:06:38	101 101-101	5406191	0/0

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:03:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	9:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.86%	More
800m	4:42	9:27	42.43%	More
1km	5:57	9:35	43.58%	More
Mile	9:56	9:56	44.42%	More
5k	31:40	10:11	48.73%	More
5 miles	51:41	10:20	48.71%	More
10k	1:03:53	10:17	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.16
5km	30:09	9:42	51.17
5M	50:08	10:02	50.22
10km	1:03:14	10:11	49.84
10M	1:45:07	10:31	49.27
Half	2:20:17	10:43	48.15
20M	3:40:27	11:01	48.08
Mara	4:54:11	11:14	47.63

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