Sun 20th Sep 2015 at 9:00am by SpeedySteve

Run > Race
  • Time
    3:12:45
  • Miles
    26.73
  • Min/mi
    7:13
  • Pacing
    89.1%
  • WAVA
    70.60
  • Cals
    3238
  • Asc(m)
    495
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1 comments
Bath Two Tunnels Marathon
===
1) 1m - 8:01(8:01/m) 128cal 7.48/0mph
2) 1m - 9:18(9:18/m) 50cal 6.45/0mph
3) 1m - 3:31(3:31/m) 65cal 17.05/0mph
4) 1m - 6:37(6:37/m) 132cal 9.07/0mph
5) 1m - 6:38(6:38/m) 134cal 9.05/0mph
6) 1m - 6:37(6:37/m) 134cal 9.07/0mph
7) 1m - 6:42(6:42/m) 133cal 8.97/0mph
8) 1m - 6:35(6:35/m) 133cal 9.12/0mph
9) 1m - 6:42(6:42/m) 133cal 8.96/0mph
10) 1m - 6:47(6:47/m) 129cal 8.85/0mph
11) 1m - 6:53(6:53/m) 135cal 8.71/0mph
12) 1m - 6:48(6:48/m) 134cal 8.82/0mph
13) 1m - 7:11(7:11/m) 134cal 8.35/0mph
14) 1m - 7:50(7:50/m) 133cal 7.65/0mph
15) 1m - 13:43(13:43/m) 86cal 4.38/0mph
16) 1m - 1:10(1:10/m) 17cal 51.23/0mph
17) 1m - 7:50(7:50/m) 133cal 7.66/0mph
18) 1m - 7:36(7:36/m) 133cal 7.89/0mph
19) 1m - 7:04(7:04/m) 132cal 8.48/0mph
20) 1m - 7:01(7:01/m) 132cal 8.55/0mph
21) 1m - 7:12(7:12/m) 133cal 8.33/0mph
22) 1m - 7:16(7:16/m) 133cal 8.26/0mph
23) 1m - 7:42(7:42/m) 133cal 7.79/0mph
24) 1m - 7:39(7:39/m) 133cal 7.84/0mph
25) 1m - 7:50(7:50/m) 135cal 7.67/0mph
26) 1m - 8:05(8:05/m) 134cal 7.43/0mph
27) 0.73m - 6:28(8:55/m) 97cal 6.73/0mph
8:01 9:18 3:31 6:37 6:38 6:37 6:42 6:35 6:42 6:47 6:53 6:48 7:11 7:50 13:43 1:10 7:50 7:36 7:04 7:01 7:12 7:16 7:42 7:39 7:50 8:05 6:28
RunningRich
Great run Steve, well done.
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Pace

12% 13% 30% 35% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:56 6:56 6:56 40/8
2.00 13:49 6:53 6:53 92/16
3.00 20:50 7:01 7:01 1/106
4.00 27:27 6:37 6:37 22/26
5.00 34:04 6:38 6:38 7/4
6.00 40:41 6:37 6:37 9/7
7.00 47:23 6:42 6:42 5/5
8.00 53:57 6:35 6:35 3/5
9.00 1:00:39 6:42 6:42 5/4
10.00 1:07:26 6:47 6:47 7/12
11.00 1:14:19 6:53 6:53 2/11
12.00 1:21:07 6:48 6:48 6/6
13.00 1:28:18 7:11 7:11 5/5
14.00 1:36:09 7:50 7:50 24/8
15.00 1:43:37 7:29 7:29 47/13
16.00 1:51:02 7:25 7:25 53/70
17.00 1:58:51 7:50 7:50 22/36
18.00 2:06:27 7:36 7:36 13/24
19.00 2:13:32 7:04 7:04 4/6
20.00 2:20:33 7:01 7:01 5/4
21.00 2:27:45 7:12 7:12 7/7
22.00 2:35:02 7:17 7:17 7/2
23.00 2:42:43 7:41 7:41 10/10
24.00 2:50:22 7:39 7:39 5/21
25.00 2:58:12 7:50 7:50 8/11
26.00 3:06:16 8:04 8:04 2/4
26.73 3:12:45 6:29 8:56 20/0

Elevation

Asc 495m, Range 145m, Flat prediction 3:09:38
Elevation Graph
Biggest Climbs (m) Min/mi
87 3.2% 6:52
85 6.9% 8:04
51 4.1% 7:02
50 1.7% 7:29
29 1.9% 7:50
22 2.3% 9:07
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 52.77% More
800m 3:11 6:25 59.20% More
1km 4:00 6:26 61.54% More
Mile 6:31 6:31 64.40% More
5k 20:28 6:35 69.71% More
5 miles 33:01 6:36 70.29% More
10k 41:16 6:38 70.21% More
10 miles 1:07:19 6:44 71.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 70.89
5km 19:41 6:20 72.49
5M 32:36 6:31 71.20
10km 41:03 6:36 70.59
10M 1:07:59 6:48 70.42
Half 1:30:30 6:55 69.43
20M 2:21:44 7:05 70.25
Mara 3:08:42 7:12 70.36
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