-
Time
2:27:56
-
Miles 13.01
-
Min/mi 11:22
-
Pacing
77.4%
-
WAVA
46.07
-
Stride(cm)
91
-
Cals
791
-
Cadence
155
-
BPM
129
-
%MHR
66.9
-
B/mi 1469
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Kimbolton Half Marathon!
I've logged this as a race but this was never about the race or time or pace. Wanted to do this for the taking part and the t-shirt and medal; a change of scenery and somebody handing me a drink every three miles
So 14 miles was on the plan today. We got there nice and early and went to get our numbers, stopping in the loo queue first. Quick change at the car and then back to the loo queue, not enough loos for the amount of people. Then it was a jog to the start.
Lovely pretty, undulating route with the biggest hills at about 5.5 and 11 miles. It was very warm out there today; the breeze when you got some was very welcome.
All was fine until about 6 miles when Mizzle clearly wasn't feeling her self. A run walk strategy was the best option; at some points she was so pale she looked like she was seeing stars. She did really well to keep going, especially in that heat.
Enjoyed the route and would like to go back and do again Could feel Friday evening in my legs but other than that everything ok, nice low hr too
Split Summary
===
1) 1m - 10:12(10:12/m) 131/139bpm 76cal 5.88/6.37mph
2) 1m - 10:05(10:05/m) 138/142bpm 77cal 5.95/6.35mph
3) 1m - 10:10(10:10/m) 141/147bpm 76cal 5.9/6.1mph
4) 1m - 10:08(10:08/m) 140/145bpm 73cal 5.92/6.32mph
5) 1m - 9:57(9:57/m) 142/145bpm 70cal 6.03/6.68mph
6) 1m - 10:44(10:44/m) 139/148bpm 67cal 5.59/8.56mph
7) 1m - 12:10(12:10/m) 125/150bpm 45cal 4.93/6.87mph
8) 1m - 11:26(11:26/m) 127/140bpm 49cal 5.25/6.59mph
9) 1m - 13:36(13:36/m) 114/139bpm 39cal 4.41/6.37mph
10) 1m - 11:58(11:58/m) 125/141bpm 53cal 5.02/6.3mph
11) 1m - 11:52(11:52/m) 129/140bpm 59cal 5.06/6.87mph
12) 1m - 14:03(14:03/m) 113/133bpm 38cal 4.27/6.59mph
13) 1m - 11:28(11:28/m) 132/151bpm 69cal 5.23/6.51mph
14) 0.01m - 6(8:22/m) 151/151bpm 7.18/6.22mph
I've logged this as a race but this was never about the race or time or pace. Wanted to do this for the taking part and the t-shirt and medal; a change of scenery and somebody handing me a drink every three miles
So 14 miles was on the plan today. We got there nice and early and went to get our numbers, stopping in the loo queue first. Quick change at the car and then back to the loo queue, not enough loos for the amount of people. Then it was a jog to the start.
Lovely pretty, undulating route with the biggest hills at about 5.5 and 11 miles. It was very warm out there today; the breeze when you got some was very welcome.
All was fine until about 6 miles when Mizzle clearly wasn't feeling her self. A run walk strategy was the best option; at some points she was so pale she looked like she was seeing stars. She did really well to keep going, especially in that heat.
Enjoyed the route and would like to go back and do again
Could feel Friday evening in my legs but other than that everything ok, nice low hr too Split Summary
===
1) 1m - 10:12(10:12/m) 131/139bpm 76cal 5.88/6.37mph
2) 1m - 10:05(10:05/m) 138/142bpm 77cal 5.95/6.35mph
3) 1m - 10:10(10:10/m) 141/147bpm 76cal 5.9/6.1mph
4) 1m - 10:08(10:08/m) 140/145bpm 73cal 5.92/6.32mph
5) 1m - 9:57(9:57/m) 142/145bpm 70cal 6.03/6.68mph
6) 1m - 10:44(10:44/m) 139/148bpm 67cal 5.59/8.56mph
7) 1m - 12:10(12:10/m) 125/150bpm 45cal 4.93/6.87mph
8) 1m - 11:26(11:26/m) 127/140bpm 49cal 5.25/6.59mph
9) 1m - 13:36(13:36/m) 114/139bpm 39cal 4.41/6.37mph
10) 1m - 11:58(11:58/m) 125/141bpm 53cal 5.02/6.3mph
11) 1m - 11:52(11:52/m) 129/140bpm 59cal 5.06/6.87mph
12) 1m - 14:03(14:03/m) 113/133bpm 38cal 4.27/6.59mph
13) 1m - 11:28(11:28/m) 132/151bpm 69cal 5.23/6.51mph
14) 0.01m - 6(8:22/m) 151/151bpm 7.18/6.22mph
10:12 10:05 10:10 10:08 9:57 10:44 12:10 11:26 13:36 11:58 11:52 14:03 11:28 6
0mi in 0
Pace
| 24% | 51% | 20% | 4% | 1% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Well done Lou! Very sensible pacing and glad you enjoyed it