Sat 25th Jul 2015 at 8:00am by chunkywizard

Run > parkrun

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Time
24:13
Miles
2.99
Min/mi
8:06
Pacing
89%
WAVA
55.72
Stride(cm)
113
Cals
303
Cadence
175
BPM
133
%MHR
77.5
B/mi
1080
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 124/133bpm 60cal 11.57/16.19kmph
2) 1km - 4:55(4:55/km) 133/141bpm 63cal 12.19/14.24kmph
3) 1km - 5:12(5:12/km) 133/145bpm 66cal 11.55/15.72kmph
4) 1km - 4:58(4:58/km) 138/145bpm 63cal 12.09/16.02kmph
5) 0.78km - 3:57(5:02/km) 141/148bpm 51cal 11.92/13.17kmph

5:11 4:55 5:12 4:58 3:57

Pace

41%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	110 71-127	977	177 144-206	4/2
0.25	2:06	59	7:53	129 127-131	1017	175 170-182	3/3
0.38	3:01	55	7:21	127 126-129	933	177 166-204	3/5
0.50	4:02	1:02	8:12	127 122-133	1042	175 166-226	1/11
0.63	5:13	1:11	9:25	128 123-133	1205	172 158-190	4/4
0.75	6:16	1:03	8:27	126 123-130	1065	173 164-182	6/4
0.88	7:17	1:01	8:06	131 128-141	1062	176 172-180	20/0
1.00	8:13	56	7:30	139 137-141	1042	176 172-178	2/10
1.13	9:13	59	7:54	136 134-138	1074	174 166-190	6/4
1.25	10:10	57	7:37	134 129-139	1020	175 170-178	3/4
1.38	11:14	1:04	8:31	130 125-133	1108	177 170-222	1/7
1.50	12:13	1:00	7:59	132 125-136	1054	176 164-182	2/11
1.63	13:20	1:07	8:53	130 127-131	1154	173 168-192	5/4
1.75	14:22	1:02	8:17	133 128-136	1101	174 168-186	8/4
1.88	15:24	1:02	8:15	140 136-145	1154	175 170-180	18/0
2.00	16:17	53	7:05	142 137-145	1005	176 166-192	1/15
2.13	17:22	1:05	8:38	139 136-141	1199	176 172-184	6/1
2.25	18:25	1:03	8:28	137 133-140	1160	175 170-178	2/4
2.38	19:22	57	7:34	133 127-137	1006	174 162-194	1/10
2.50	20:24	1:02	8:16	137 131-140	1131	175 166-206	3/6
2.63	21:28	1:04	8:31	137 133-141	1167	177 172-214	8/3
2.75	22:25	58	7:40	140 137-143	1074	175 170-186	9/4
2.88	23:28	1:03	8:26	145 140-148	1222	174 168-180	13/1
2.97	24:13	45	7:38	142 140-144	1084	176 172-186	1/10

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 30m, Flat prediction 24:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.2%	8:11
24 6.8%	7:53
21 7.1%	7:58
11 5.4%	7:23
See your biggest climbs

Cadence

175 (226 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	175	2.8	22:48	8:07
Walk	5.9	165	0.2	1:25	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	44.11%	More
800m	3:49	7:41	48.56%	More
1km	4:49	7:44	50.34%	More
Mile	8:01	8:01	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.45
5km	25:14	8:07	55.68
5M	42:08	8:26	54.21
10km	53:14	8:34	53.55
10M	1:28:52	8:53	52.98
Half	1:58:52	9:04	51.98
20M	3:07:29	9:22	52.22
Mara	4:10:46	9:34	52.06

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