Sat 25th Jul 2015 at 8:00am by chunkywizard

Run > parkrun

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Time
24:13
Miles
2.99
Min/mi
8:06
Pacing
89%
WAVA
55.72
Stride(cm)
113
Cals
303
Cadence
175
BPM
133
%MHR
77.5
B/mi
1080
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 124/133bpm 60cal 11.57/16.19kmph
2) 1km - 4:55(4:55/km) 133/141bpm 63cal 12.19/14.24kmph
3) 1km - 5:12(5:12/km) 133/145bpm 66cal 11.55/15.72kmph
4) 1km - 4:58(4:58/km) 138/145bpm 63cal 12.09/16.02kmph
5) 0.78km - 3:57(5:02/km) 141/148bpm 51cal 11.92/13.17kmph

5:11 4:55 5:12 4:58 3:57

Pace

41%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:10	128 71-141	1044	175 144-226	54/50
2.46	20:00	10:00	8:05	135 125-145	1092	175 162-222	49/64
2.97	24:13	4:13	8:16	140 133-148	1158	176 168-214	32/20

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 30m, Flat prediction 24:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.2%	8:11
24 6.8%	7:53
21 7.1%	7:58
11 5.4%	7:23
See your biggest climbs

Cadence

175 (226 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	175	2.8	22:48	8:07
Walk	5.9	165	0.2	1:25	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	44.11%	More
800m	3:49	7:41	48.56%	More
1km	4:49	7:44	50.34%	More
Mile	8:01	8:01	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.45
5km	25:14	8:07	55.68
5M	42:08	8:26	54.21
10km	53:14	8:34	53.55
10M	1:28:52	8:53	52.98
Half	1:58:52	9:04	51.98
20M	3:07:29	9:22	52.22
Mara	4:10:46	9:34	52.06

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