Tue 9th Jun 2015 at 6:00pm by The_Saint

Run > Race

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Time
26:43
Miles
3.96
Min/mi
6:45
Pacing
94%
WAVA
70.14
Stride(cm)
132
Cals
464
Cadence
181
BPM
155
%MHR
81.5
B/mi
1045
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 149/172bpm 118cal 4.22/4.95/hr
2) 1m - 6:41(6:41/m) 153/157bpm 115cal 4.01/4.15/hr
3) 1m - 7:12(7:12/m) 156/158bpm 121cal 3.73/3.92/hr
4) 0.96m - 6:29(6:44/m) 160/166bpm 110cal 3.99/5.28/hr

6:22 6:41 7:12 6:29

Pin Map

Rose Inn 4

0mi in 0

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:06	106 72-130	646	180 178-184	2/0
0.25	1:32	46	6:10	139 130-150	858	182 180-184	0/1
0.38	2:18	46	6:09	152 149-157	936	184 182-186	1/0
0.50	3:07	49	6:33	163 156-168	1069	184 182-186	0/0
0.63	3:55	47	6:19	170 168-172	1073	184 184-186	0/1
0.75	4:42	47	6:15	162 156-168	1013	185 184-186	1/0
0.88	5:30	48	6:27	150 148-156	967	185 182-186	0/1
1.00	6:21	51	6:51	147 145-149	1008	184 182-186	0/1
1.13	7:13	51	6:50	149 149-150	1018	182 180-184	0/0
1.25	8:02	50	6:39	150 149-151	997	184 182-186	0/0
1.38	8:52	49	6:34	151 150-152	991	184 182-186	0/0
1.50	9:40	48	6:25	153 152-154	981	184 182-184	1/0
1.63	10:29	49	6:33	154 154-155	1009	184 182-186	1/1
1.75	11:20	51	6:49	154 154-155	1049	183 182-184	0/0
1.88	12:10	50	6:44	155 154-156	1043	182 180-182	1/1
2.00	13:02	52	6:54	156 155-156	1076	182 180-184	1/0
2.13	13:54	52	6:58	156 155-156	1087	181 180-182	1/1
2.25	14:46	52	6:57	156 154-157	1083	181 178-184	0/0
2.38	15:42	55	7:20	156 155-156	1145	180 178-182	1/0
2.50	16:35	54	7:11	156 155-156	1121	180 178-182	0/1
2.63	17:26	50	6:44	156 155-156	1049	179 176-180	0/0
2.75	18:21	55	7:20	155 154-156	1137	177 174-178	1/0
2.88	19:16	55	7:19	156 156-157	1142	178 176-180	0/1
3.00	20:14	58	7:46	157 156-158	1218	177 176-178	0/0
3.13	21:07	53	7:03	158 157-160	1113	180 176-182	0/0
3.25	21:59	52	6:54	159 159-160	1097	181 180-182	0/0
3.38	22:51	52	6:58	159 159-160	1109	181 178-182	1/0
3.50	23:43	52	6:57	159 157-159	1105	179 178-180	0/1
3.63	24:34	51	6:52	159 158-161	1091	181 178-182	0/0
3.75	25:25	51	6:47	160 159-161	1084	181 178-184	0/1
3.88	26:15	49	6:34	161 161-163	1058	180 178-182	1/0
3.96	26:43	28	5:21	166 163-166	887	173 172-180	1/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 26:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4	26:43	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.50%	More
800m	3:04	6:11	63.11%	More
1km	3:51	6:12	65.60%	More
Mile	6:19	6:19	67.88%	More
5k	20:58	6:45	69.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	71.15
5km	20:33	6:37	71.09
5M	34:23	6:53	69.19
10km	43:30	7:00	68.30
10M	1:12:46	7:17	67.49
Half	1:37:27	7:26	66.17
20M	2:34:00	7:42	66.35
Mara	3:26:15	7:52	66.06

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Aerobic Training Effect	3.4
HR Recovery	80
VO2Max
Anaerobic TE