Tue 9th Jun 2015 at 6:00pm by The_Saint

Run > Race

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Time
26:43
Miles
3.96
Min/mi
6:45
Pacing
93.6%
WAVA
70.14
Stride(cm)
132
Cals
464
Cadence
181
BPM
155
%MHR
81.5
B/mi
1045
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 149/172bpm 118cal 4.22/4.95/hr
2) 1m - 6:41(6:41/m) 153/157bpm 115cal 4.01/4.15/hr
3) 1m - 7:12(7:12/m) 156/158bpm 121cal 3.73/3.92/hr
4) 0.96m - 6:29(6:44/m) 160/166bpm 110cal 3.99/5.28/hr

6:22 6:41 7:12 6:29

Pin Map

Rose Inn 4

0mi in 0

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.55	10:00	10:00	6:26	149 72-172	959	183 178-186	5/6
2.98	20:00	10:00	7:02	156 154-158	1096	180 174-186	6/6
3.96	26:43	6:43	6:48	161 157-166	1096	178 172-184	5/2

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 26:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4	26:43	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.50%	More
800m	3:04	6:11	63.11%	More
1km	3:51	6:12	65.60%	More
Mile	6:19	6:19	67.88%	More
5k	20:58	6:45	69.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	71.15
5km	20:33	6:37	71.09
5M	34:23	6:53	69.19
10km	43:30	7:00	68.30
10M	1:12:46	7:17	67.49
Half	1:37:27	7:26	66.17
20M	2:34:00	7:42	66.35
Mara	3:26:15	7:52	66.06

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Aerobic Training Effect	3.4
HR Recovery	80
VO2Max
Anaerobic TE