Sun 7th Jun 2015 at 9:00am by Shortcut Cam

Run > Race
  • v warm
  • Time
    2:59:29
  • Miles
    17.86
  • Min/mi
    10:03
  • Pacing
    72%
  • WAVA
    47.90
  • Cals
    2317
  • BPM
    147
  • %MHR
    87.2
  • B/mi
    1480
  • Asc(m)
    707
  • Hillscore
    67
  • Surface
    Trail

Notes & Comments

Surrey Hills Trail Challenge
With Steve. Broke 3 hrs, 8 mins quicker than last year. 4 mins out, 4 mins back. Shortcut through Rhodies makes difference.
===
1) 1m - 9:29(9:29/m) 151/161bpm 146cal 2.83/4.41/hr
2) 1m - 9:41(9:42/m) 149/159bpm 149cal 2.77/4.3/hr
3) 1m - 9:49(9:49/m) 151/157bpm 152cal 2.73/3.59/hr
4) 1m - 11:03(11:03/m) 152/160bpm 172cal 2.43/3.73/hr
5) 1m - 10:17(10:17/m) 149/160bpm 152cal 2.61/3.53/hr
6) 1m - 8:19(8:19/m) 133/140bpm 66cal 3.22/4.03/hr
7) 1m - 9:20(9:20/m) 139/152bpm 96cal 2.87/3.94/hr
8) 1m - 13:13(13:14/m) 149/157bpm 187cal 2.03/3.68/hr
9) 1m - 10:50(10:50/m) 146/156bpm 130cal 2.48/3.71/hr
10) 1m - 9:33(9:34/m) 145/159bpm 111cal 2.81/3.8/hr
11) 1m - 10:59(11:00/m) 145/152bpm 131cal 2.44/4.01/hr
12) 1m - 9:01(9:01/m) 146/155bpm 109cal 2.98/3.58/hr
13) 1m - 11:08(11:08/m) 147/155bpm 135cal 2.41/3.91/hr
14) 1m - 10:37(10:37/m) 149/156bpm 133cal 2.53/3.71/hr
15) 1m - 8:34(8:34/m) 141/150bpm 73cal 3.13/4.52/hr
16) 1m - 10:00(10:00/m) 146/157bpm 112cal 2.68/4.13/hr
17) 1m - 8:37(8:37/m) 151/156bpm 118cal 3.11/4.06/hr
18) 0.87m - 8:59(10:21/m) 159/165bpm 145cal 2.59/4.55/hr
9:29 9:41 9:49 11:03 10:17 8:19 9:20 13:13 10:50 9:33 10:59 9:01 11:08 10:37 8:34 10:00 8:37 8:59

Pace

30% 21% 44% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:53 4:53 9:46 147 92-160 1435 18/0
1.00 9:27 4:35 9:09 154 142-161 1409 0/29
1.50 13:56 4:29 8:57 146 142-150 1307 4/0
2.00 19:09 5:13 10:26 152 146-159 1587 38/0
2.50 24:03 4:54 9:49 150 143-157 1471 20/2
3.00 28:58 4:55 9:50 153 144-157 1504 16/2
3.50 34:46 5:48 11:36 154 148-159 1787 46/0
4.00 40:01 5:15 10:30 150 141-155 1574 28/1
4.50 45:04 5:03 10:05 150 141-153 1513 20/0
5.00 50:18 5:14 10:29 148 138-160 1551 13/12
5.50 54:34 4:16 8:32 137 134-140 1169 0/26
6.00 58:38 4:04 8:08 130 125-136 1058 0/76
6.50 1:02:52 4:14 8:28 133 129-139 1125 0/46
7.00 1:07:59 5:07 10:14 144 133-152 1474 21/3
7.50 1:16:24 8:25 16:50 152 147-157 2559 75/0
8.00 1:21:12 4:48 9:36 143 137-155 1372 3/21
8.50 1:25:43 4:31 9:02 140 130-155 1264 7/37
9.00 1:32:00 6:17 12:35 151 136-156 1900 50/4
9.50 1:37:01 5:01 10:01 149 140-159 1493 19/8
10.00 1:41:34 4:34 9:07 139 133-146 1268 0/49
10.50 1:45:51 4:16 8:33 141 133-147 1205 5/9
11.00 1:52:33 6:42 13:25 147 140-152 1972 50/5
11.50 1:56:45 4:12 8:24 143 137-148 1202 0/20
12.00 2:01:34 4:49 9:37 148 141-155 1424 12/18
12.50 2:06:09 4:35 9:10 141 132-150 1292 13/39
13.00 2:12:41 6:32 13:04 151 140-155 1974 38/5
13.50 2:17:36 4:54 9:49 147 140-154 1443 17/8
14.00 2:23:19 5:44 11:28 150 135-156 1719 31/0
14.50 2:27:55 4:35 9:11 140 135-149 1285 0/33
15.00 2:31:56 4:01 8:02 142 139-148 1142 0/35
15.50 2:36:30 4:34 9:08 148 143-155 1352 10/3
16.00 2:41:54 5:24 10:47 145 132-157 1564 0/54
16.50 2:46:10 4:17 8:34 151 146-156 1293 3/16
17.00 2:50:31 4:20 8:41 152 146-156 1319 2/18
17.50 2:56:01 5:31 11:01 160 156-164 1763 27/0
17.86 2:59:29 3:28 9:32 158 151-165 1507 3/34

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 707m, Range 213m, Flat prediction 2:45:41
Elevation Graph
Biggest Climbs (m) Min/mi
212 3.0% 10:01
130 14.7% 14:43
73 8.0% 11:41
68 13.4% 15:05
50 36.4% 29:46
39 4.4% 10:58
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 43.50% More
800m 3:46 7:34 48.91% More
1km 4:47 7:42 50.20% More
Mile 8:03 8:03 50.95% More
5k 27:55 8:59 49.93% More
5 miles 48:00 9:36 47.21% More
10k 59:42 9:36 47.36% More
10 miles 1:39:29 9:57 46.94% More
Half 2:11:13 10:01 47.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 59.57
5km 24:49 7:59 56.18
5M 42:31 8:30 53.30
10km 54:22 8:45 52.01
10M 1:33:08 9:19 50.14
Half 2:06:24 9:39 48.48
20M 3:24:00 10:12 47.60
Mara 4:36:52 10:34 46.76
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