v warm
-
Time
2:59:29
-
Miles
17.86
-
Min/mi
10:03
-
Pacing
72.3%
-
WAVA
47.90
-
Cals
2317
-
BPM
147
-
%MHR
87.2
-
B/mi
1480
-
Asc(m)
707
-
Hillscore
67
-
Surface
Trail
Notes & Comments
Surrey Hills Trail Challenge
With Steve. Broke 3 hrs, 8 mins quicker than last year. 4 mins out, 4 mins back. Shortcut through Rhodies makes difference.
===
1) 1m - 9:29(9:29/m) 151/161bpm 146cal 2.83/4.41/hr
2) 1m - 9:41(9:42/m) 149/159bpm 149cal 2.77/4.3/hr
3) 1m - 9:49(9:49/m) 151/157bpm 152cal 2.73/3.59/hr
4) 1m - 11:03(11:03/m) 152/160bpm 172cal 2.43/3.73/hr
5) 1m - 10:17(10:17/m) 149/160bpm 152cal 2.61/3.53/hr
6) 1m - 8:19(8:19/m) 133/140bpm 66cal 3.22/4.03/hr
7) 1m - 9:20(9:20/m) 139/152bpm 96cal 2.87/3.94/hr
8) 1m - 13:13(13:14/m) 149/157bpm 187cal 2.03/3.68/hr
9) 1m - 10:50(10:50/m) 146/156bpm 130cal 2.48/3.71/hr
10) 1m - 9:33(9:34/m) 145/159bpm 111cal 2.81/3.8/hr
11) 1m - 10:59(11:00/m) 145/152bpm 131cal 2.44/4.01/hr
12) 1m - 9:01(9:01/m) 146/155bpm 109cal 2.98/3.58/hr
13) 1m - 11:08(11:08/m) 147/155bpm 135cal 2.41/3.91/hr
14) 1m - 10:37(10:37/m) 149/156bpm 133cal 2.53/3.71/hr
15) 1m - 8:34(8:34/m) 141/150bpm 73cal 3.13/4.52/hr
16) 1m - 10:00(10:00/m) 146/157bpm 112cal 2.68/4.13/hr
17) 1m - 8:37(8:37/m) 151/156bpm 118cal 3.11/4.06/hr
18) 0.87m - 8:59(10:21/m) 159/165bpm 145cal 2.59/4.55/hr
9:29 9:41 9:49 11:03 10:17 8:19 9:20 13:13 10:50 9:33 10:59 9:01 11:08 10:37 8:34 10:00 8:37 8:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.06 |
10:00 |
10:00 |
9:25 |
150 92-161 |
1413 |
18/38 |
| 2.08 |
20:00 |
10:00 |
9:47 |
149 142-159 |
1458 |
48/0 |
| 3.10 |
30:00 |
10:00 |
9:53 |
153 143-159 |
1513 |
70/4 |
| 4.00 |
40:00 |
10:00 |
11:03 |
152 141-158 |
1681 |
57/1 |
| 4.97 |
50:00 |
10:00 |
10:19 |
149 138-160 |
1538 |
33/13 |
| 6.16 |
1:00:00 |
10:00 |
8:25 |
133 125-144 |
1120 |
0/136 |
| 7.14 |
1:10:00 |
10:00 |
10:11 |
144 131-157 |
1466 |
42/32 |
| 7.89 |
1:20:00 |
10:00 |
13:13 |
149 138-157 |
1970 |
83/13 |
| 8.82 |
1:30:00 |
10:00 |
10:49 |
144 130-156 |
1558 |
30/61 |
| 9.83 |
1:40:00 |
10:00 |
9:51 |
148 137-159 |
1457 |
33/19 |
| 10.72 |
1:50:00 |
10:00 |
11:21 |
143 133-152 |
1624 |
45/64 |
| 11.84 |
2:00:00 |
10:00 |
8:53 |
145 137-155 |
1288 |
7/49 |
| 12.74 |
2:10:00 |
10:00 |
11:09 |
147 132-155 |
1639 |
64/39 |
| 13.71 |
2:20:00 |
10:00 |
10:18 |
148 135-154 |
1525 |
35/23 |
| 14.77 |
2:30:00 |
10:00 |
9:23 |
145 135-156 |
1360 |
12/60 |
| 15.77 |
2:40:00 |
10:00 |
10:01 |
147 132-157 |
1472 |
18/41 |
| 16.95 |
2:50:00 |
10:00 |
8:30 |
149 134-156 |
1267 |
4/56 |
| 17.86 |
2:59:29 |
9:29 |
10:23 |
159 151-165 |
1651 |
38/34 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
212 3.0% |
10:01
|
|
130 14.7% |
14:43
|
|
73 8.0% |
11:41
|
|
68 13.4% |
15:05
|
|
50 36.4% |
29:46
|
|
39 4.4% |
10:58
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:19 |
43.50% |
More |
| 800m |
3:46 |
7:34 |
48.91% |
More |
| 1km |
4:47 |
7:42 |
50.20% |
More |
| Mile |
8:03 |
8:03 |
50.95% |
More |
| 5k |
27:55 |
8:59 |
49.93% |
More |
| 5 miles |
48:00 |
9:36 |
47.21% |
More |
| 10k |
59:42 |
9:36 |
47.36% |
More |
| 10 miles |
1:39:29 |
9:57 |
46.94% |
More |
| Half |
2:11:13 |
10:01 |
47.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
59.57 |
| 5km |
24:49 |
7:59 |
56.18 |
| 5M |
42:31 |
8:30 |
53.30 |
| 10km |
54:22 |
8:45 |
52.01 |
| 10M |
1:33:08 |
9:19 |
50.14 |
| Half |
2:06:24 |
9:39 |
48.48 |
| 20M |
3:24:00 |
10:12 |
47.60 |
| Mara |
4:36:52 |
10:34 |
46.76 |
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