Sat 6th Jun 2015 at 10:00am by multiterrainer

Run > Race

v windy

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Time
1:58:54
Miles
13.36
Min/mi
8:54
Pacing
75%
WAVA
57.30
Cals
1578
Asc(m)
42
Surface
Mixed

Notes & Comments

Wharfedale Trail Half Marathon - very windy!

Split Summary
===
1) 1m - 7:16(7:17/m) 115cal
2) 1m - 9:04(9:04/m) 123cal
3) 1m - 8:24(8:25/m) 120cal
4) 1m - 8:52(8:52/m) 118cal
5) 1m - 6:54(6:54/m) 122cal
6) 1m - 10:47(10:47/m) 114cal
7) 1m - 13:09(13:09/m) 103cal
8) 1m - 8:54(8:54/m) 123cal
9) 1m - 8:18(8:18/m) 120cal
10) 1m - 10:15(10:15/m) 115cal
11) 1m - 9:11(9:11/m) 117cal
12) 1m - 8:11(8:11/m) 122cal
13) 1m - 7:01(7:01/m) 122cal
14) 0.37m - 2:37(7:08/m) 44cal

7:16 9:04 8:24 8:52 6:54 10:47 13:09 8:54 8:18 10:15 9:11 8:11 7:01 2:37

Pin Map

0mi in 0

Pace

12%

13%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:18	3:18	6:35
1.00	7:16	3:59	7:58
1.50	11:46	4:30	8:59
2.00	16:20	4:34	9:09
2.50	20:25	4:05	8:10
3.00	24:45	4:20	8:40
3.50	29:07	4:22	8:44
4.00	33:36	4:29	8:59
4.50	37:03	3:26	6:53
5.00	40:31	3:29	6:57
5.50	45:04	4:32	9:05
6.00	51:19	6:15	12:30
6.50	57:16	5:57	11:55
7.00	1:04:28	7:12	14:24
7.50	1:08:40	4:12	8:24
8.00	1:13:21	4:41	9:22
8.50	1:17:33	4:12	8:25
9.00	1:21:39	4:06	8:12
9.50	1:27:16	5:36	11:13
10.00	1:31:57	4:41	9:23
10.50	1:36:54	4:57	9:53
11.00	1:41:06	4:13	8:25
11.50	1:45:26	4:20	8:40
12.00	1:49:17	3:50	7:41
12.50	1:52:41	3:24	6:48
13.00	1:56:18	3:37	7:13
13.36	1:58:55	2:37	7:13

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.72
5km	25:20	8:09	59.08
5M	41:57	8:23	58.16
10km	52:49	8:30	57.71
10M	1:27:28	8:45	57.64
Half	1:56:27	8:53	56.86
20M	3:02:21	9:07	57.54
Mara	4:02:47	9:16	57.62

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