- v windy
-
Time
1:58:54
-
Miles
13.36
-
Min/mi
8:54
-
Pacing
74.6%
-
WAVA
57.30
-
Cals
1578
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Wharfedale Trail Half Marathon - very windy!
Split Summary
===
1) 1m - 7:16(7:17/m) 115cal
2) 1m - 9:04(9:04/m) 123cal
3) 1m - 8:24(8:25/m) 120cal
4) 1m - 8:52(8:52/m) 118cal
5) 1m - 6:54(6:54/m) 122cal
6) 1m - 10:47(10:47/m) 114cal
7) 1m - 13:09(13:09/m) 103cal
8) 1m - 8:54(8:54/m) 123cal
9) 1m - 8:18(8:18/m) 120cal
10) 1m - 10:15(10:15/m) 115cal
11) 1m - 9:11(9:11/m) 117cal
12) 1m - 8:11(8:11/m) 122cal
13) 1m - 7:01(7:01/m) 122cal
14) 0.37m - 2:37(7:08/m) 44cal
7:16 9:04 8:24 8:52 6:54 10:47 13:09 8:54 8:18 10:15 9:11 8:11 7:01 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.30 |
10:00 |
10:00 |
7:43 |
2.46 |
20:00 |
10:00 |
8:36 |
3.61 |
30:00 |
10:00 |
8:42 |
4.93 |
40:00 |
10:00 |
7:34 |
5.86 |
50:00 |
10:00 |
10:45 |
6.71 |
1:00:00 |
10:00 |
11:43 |
7.62 |
1:10:00 |
10:00 |
10:59 |
8.83 |
1:20:00 |
10:00 |
8:18 |
9.84 |
1:30:00 |
10:00 |
9:55 |
10.89 |
1:40:00 |
10:00 |
9:32 |
12.11 |
1:50:00 |
10:00 |
8:09 |
13.36 |
1:58:55 |
8:55 |
7:08 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
57.72 |
5km |
25:20 |
8:09 |
59.08 |
5M |
41:57 |
8:23 |
58.16 |
10km |
52:49 |
8:30 |
57.71 |
10M |
1:27:28 |
8:45 |
57.64 |
Half |
1:56:27 |
8:53 |
56.86 |
20M |
3:02:21 |
9:07 |
57.54 |
Mara |
4:02:47 |
9:16 |
57.62 |
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