Sun 24th May 2015 at 6:00am by WobblyBob
Run > General
- cold
-
Time
2:17:49
-
Miles
13.27
-
Min/mi
10:23
-
Pacing
94%
-
WAVA
43.44
-
Stride(cm)
89
-
Cals
2246
-
Cadence
173
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:12(6:12/km) 114cal 2.69/4.15/hr
2) 1km - 6:46(6:46/km) 99cal 2.46/2.72/hr
3) 1km - 6:14(6:14/km) 104cal 2.67/2.82/hr
4) 1km - 6:15(6:15/km) 104cal 2.67/2.85/hr
5) 1km - 6:05(6:05/km) 104cal 2.74/2.9/hr
6) 1km - 6:26(6:26/km) 105cal 2.59/2.76/hr
7) 1km - 6:20(6:20/km) 105cal 2.63/2.77/hr
8) 1km - 6:19(6:19/km) 104cal 2.64/2.73/hr
9) 1km - 6:25(6:25/km) 105cal 2.59/2.69/hr
10) 1km - 6:21(6:21/km) 106cal 2.62/2.77/hr
11) 1km - 6:30(6:30/km) 105cal 2.56/2.7/hr
12) 1km - 6:11(6:11/km) 103cal 2.7/2.78/hr
13) 1km - 6:21(6:21/km) 105cal 2.62/2.69/hr
14) 1km - 6:30(6:30/km) 106cal 2.56/2.7/hr
15) 1km - 6:28(6:28/km) 105cal 2.58/2.65/hr
16) 1km - 6:31(6:31/km) 106cal 2.56/2.65/hr
17) 1km - 6:35(6:35/km) 105cal 2.53/2.74/hr
18) 1km - 6:47(6:47/km) 107cal 2.46/2.6/hr
19) 1km - 6:54(6:54/km) 107cal 2.42/2.52/hr
20) 1km - 6:43(6:43/km) 106cal 2.48/2.6/hr
21) 1km - 6:43(6:43/km) 106cal 2.48/2.61/hr
22) 0.36km - 2:11(6:06/km) 35cal 2.74/2.93/hr
6:12 6:46 6:14 6:15 6:05 6:26 6:20 6:19 6:25 6:21 6:30 6:11 6:21 6:30 6:28 6:31 6:35 6:47 6:54 6:43 6:43 2:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:49 |
4:49 |
9:39 |
173 170-176 |
11/4 |
1.00 |
10:31 |
5:42 |
11:23 |
173 170-176 |
32/8 |
1.50 |
15:27 |
4:56 |
9:53 |
175 172-178 |
4/11 |
2.00 |
20:38 |
5:10 |
10:21 |
175 172-176 |
6/1 |
2.50 |
25:37 |
4:59 |
9:58 |
174 170-176 |
3/15 |
3.00 |
30:28 |
4:51 |
9:41 |
174 172-176 |
4/20 |
3.50 |
35:37 |
5:09 |
10:18 |
172 170-174 |
12/8 |
4.00 |
40:43 |
5:07 |
10:13 |
172 164-174 |
3/17 |
4.50 |
45:54 |
5:10 |
10:21 |
173 172-176 |
4/5 |
5.00 |
50:59 |
5:05 |
10:10 |
174 172-176 |
4/4 |
5.50 |
56:07 |
5:09 |
10:17 |
173 168-176 |
2/4 |
6.00 |
1:01:10 |
5:03 |
10:06 |
173 168-174 |
13/1 |
6.50 |
1:06:26 |
5:15 |
10:31 |
173 172-174 |
16/6 |
7.00 |
1:11:35 |
5:09 |
10:18 |
173 172-176 |
11/9 |
7.50 |
1:16:33 |
4:58 |
9:56 |
174 172-176 |
5/7 |
8.00 |
1:21:39 |
5:06 |
10:12 |
174 172-176 |
3/5 |
8.50 |
1:26:50 |
5:11 |
10:23 |
174 172-176 |
0/10 |
9.00 |
1:32:03 |
5:13 |
10:27 |
173 170-176 |
9/3 |
9.50 |
1:37:15 |
5:12 |
10:24 |
173 172-176 |
1/4 |
10.00 |
1:42:33 |
5:17 |
10:34 |
173 172-176 |
6/6 |
10.50 |
1:47:52 |
5:20 |
10:39 |
173 170-176 |
6/6 |
11.00 |
1:53:18 |
5:25 |
10:51 |
171 168-174 |
2/4 |
11.50 |
1:58:48 |
5:31 |
11:01 |
172 170-174 |
1/1 |
12.00 |
2:04:20 |
5:32 |
11:03 |
172 168-176 |
3/1 |
12.50 |
2:09:42 |
5:22 |
10:44 |
173 170-174 |
2/5 |
13.00 |
2:15:05 |
5:23 |
10:46 |
173 164-176 |
1/1 |
13.27 |
2:17:48 |
2:43 |
10:04 |
177 172-180 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
13.3 |
2:17:48 |
10:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
62.79 |
5km |
24:17 |
7:49 |
54.92 |
5M |
42:53 |
8:35 |
50.47 |
10km |
55:37 |
8:57 |
48.60 |
10M |
1:38:15 |
9:50 |
45.43 |
Half |
2:15:42 |
10:22 |
43.17 |
20M |
3:45:06 |
11:15 |
41.24 |
Mara |
5:10:54 |
11:52 |
39.82 |
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