Sun 24th May 2015 at 6:00am by WobblyBob

Run > General

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Time
2:17:49
Miles
13.27
Min/mi
10:23
Pacing
94.2%
WAVA
43.44
Stride(cm)
89
Cals
2246
Cadence
173
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 114cal 2.69/4.15/hr
2) 1km - 6:46(6:46/km) 99cal 2.46/2.72/hr
3) 1km - 6:14(6:14/km) 104cal 2.67/2.82/hr
4) 1km - 6:15(6:15/km) 104cal 2.67/2.85/hr
5) 1km - 6:05(6:05/km) 104cal 2.74/2.9/hr
6) 1km - 6:26(6:26/km) 105cal 2.59/2.76/hr
7) 1km - 6:20(6:20/km) 105cal 2.63/2.77/hr
8) 1km - 6:19(6:19/km) 104cal 2.64/2.73/hr
9) 1km - 6:25(6:25/km) 105cal 2.59/2.69/hr
10) 1km - 6:21(6:21/km) 106cal 2.62/2.77/hr
11) 1km - 6:30(6:30/km) 105cal 2.56/2.7/hr
12) 1km - 6:11(6:11/km) 103cal 2.7/2.78/hr
13) 1km - 6:21(6:21/km) 105cal 2.62/2.69/hr
14) 1km - 6:30(6:30/km) 106cal 2.56/2.7/hr
15) 1km - 6:28(6:28/km) 105cal 2.58/2.65/hr
16) 1km - 6:31(6:31/km) 106cal 2.56/2.65/hr
17) 1km - 6:35(6:35/km) 105cal 2.53/2.74/hr
18) 1km - 6:47(6:47/km) 107cal 2.46/2.6/hr
19) 1km - 6:54(6:54/km) 107cal 2.42/2.52/hr
20) 1km - 6:43(6:43/km) 106cal 2.48/2.6/hr
21) 1km - 6:43(6:43/km) 106cal 2.48/2.61/hr
22) 0.36km - 2:11(6:06/km) 35cal 2.74/2.93/hr

6:12 6:46 6:14 6:15 6:05 6:26 6:20 6:19 6:25 6:21 6:30 6:11 6:21 6:30 6:28 6:31 6:35 6:47 6:54 6:43 6:43 2:11

Pin Map

0mi in 0

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:30	173 170-176	48/10
1.94	20:00	10:00	10:07	175 172-178	9/12
2.96	30:00	10:00	9:51	174 170-176	7/38
3.93	40:00	10:00	10:17	172 164-174	13/25
4.92	50:00	10:00	10:07	173 172-176	9/11
5.88	1:00:00	10:00	10:21	173 168-176	6/8
6.85	1:10:00	10:00	10:22	173 168-176	38/23
7.85	1:20:00	10:00	10:01	174 172-176	6/16
8.80	1:30:00	10:00	10:29	174 170-176	10/10
9.76	1:40:00	10:00	10:23	173 172-176	3/12
10.70	1:50:00	10:00	10:43	172 168-176	9/13
11.61	2:00:00	10:00	10:57	172 168-174	3/3
12.53	2:10:00	10:00	10:49	173 168-176	5/7
13.27	2:17:48	7:48	10:37	175 164-180	2/2

Elevation

Asc 42m, Range 56m, Flat prediction 2:17:22

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.5%	11:03
22 2.4%	10:27
17 2.0%	10:23
11 1.4%	10:10
See your biggest climbs

Cadence

173 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.3	2:17:48	10:23
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	62.79
5km	24:17	7:49	54.92
5M	42:53	8:35	50.47
10km	55:37	8:57	48.60
10M	1:38:15	9:50	45.43
Half	2:15:42	10:22	43.17
20M	3:45:06	11:15	41.24
Mara	5:10:54	11:52	39.82

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