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Wed 13th May 2015 at 6:00pm by McGettingThere

Run > Race

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Time
29:34
Miles
4.92
Min/mi
6:01
Pacing
89.8%
WAVA
74.87
Cals
576
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

2 comments

SYRRL Oxspring
This felt hard - think I may have set off slightly too hard. But a PB by 16 secs and 45 secs faster than last year so can't complain too much...

Split Summary
===
1) 1m - 6:18(6:18/m) 116cal
2) 1m - 6:23(6:23/m) 117cal
3) 1m - 5:56(5:56/m) 118cal
4) 1m - 5:58(5:58/m) 117cal
5) 0.92m - 5:00(5:25/m) 108cal

6:18 6:23 5:56 5:58 5:00

	Steady Fast Sub 30 - well done Rich, thank the lord for short races
	McGettingThere Oxspring is always short - the bizarre thing being it's the only one that counts for Power of Ten rankings as its marked as accurate distance.

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	15/0
0.50	3:07	1:36	6:25	16/0
0.75	4:36	1:29	5:55	3/0
1.00	6:18	1:42	6:48	19/0
1.25	8:00	1:42	6:48	15/0
1.50	9:41	1:42	6:47	13/0
1.75	11:15	1:34	6:14	4/2
2.00	12:40	1:25	5:42	0/9
2.25	14:05	1:25	5:40	0/15
2.50	15:37	1:31	6:06	5/4
2.75	16:59	1:22	5:30	0/19
3.00	18:37	1:37	6:29	11/8
3.25	20:16	1:40	6:39	8/0
3.50	21:49	1:33	6:11	5/2
3.75	23:11	1:22	5:27	0/17
4.00	24:34	1:24	5:34	0/9
4.25	26:02	1:28	5:52	0/4
4.50	27:23	1:21	5:24	0/16
4.75	28:44	1:20	5:21	0/18
4.92	29:35	51	4:55	0/14

Elevation

Asc 42m, Range 112m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
91 3.3%	6:26
24 3.4%	6:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	63.24%	More
800m	2:33	5:09	71.26%	More
1km	3:14	5:13	73.51%	More
Mile	5:26	5:26	74.96%	More
5k	17:58	5:47	77.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	85.98
5km	17:25	5:36	79.45
5M	30:07	6:01	74.66
10km	38:40	6:13	72.55
10M	1:06:51	6:41	69.28
Half	1:31:12	6:58	66.63
20M	2:28:23	7:25	64.90
Mara	3:22:26	7:44	63.43

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