Wed 13th May 2015 at 6:00pm by GD

Run > Race

Langley Park 5km Summer Evening Series 1 of 3

Follow User
0 👍

Time
20:07
Miles
3.11
Min/mi
6:28
Pacing
91.8%
WAVA
67.77
Stride(cm)
148
Cals
488
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Langley Park Summer Series - Race 1
1st time with Lunartempos - tight calves immediately after race!

4:08 3:53 4:14 4:01 3:51

Pin Map

0mi in 0

Pace

12%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	46	46	6:07	174 166-196
0.25	1:33	47	6:17	166 166-168
0.38	2:30	57	7:36	165 162-168
0.50	3:18	48	6:26	164 162-166
0.63	4:08	50	6:42	166 164-170
0.75	4:51	43	5:44	168 166-170
0.88	5:35	43	5:47	168 166-170
1.00	6:22	48	6:21	169 166-170
1.13	7:15	52	6:58	165 164-168
1.25	8:03	49	6:28	167 164-170
1.38	8:55	52	6:59	165 164-166
1.50	9:51	55	7:22	166 162-170
1.63	10:41	51	6:46	167 164-172
1.75	11:30	49	6:31	165 162-168
1.88	12:18	48	6:21	164 162-166
2.00	13:05	47	6:12	165 164-166
2.13	13:51	46	6:11	166 164-166
2.25	14:41	50	6:42	167 164-168
2.38	15:33	52	6:57	166 164-166
2.50	16:21	48	6:21	166 164-166
2.63	17:11	50	6:38	165 164-166
2.75	17:58	47	6:17	166 164-168
2.88	18:52	55	7:17	168 164-172
3.00	19:37	44	5:54	172 168-174
3.09	20:07	30	5:45	179 174-180

Cadence

167 (196 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	20:07	6:31
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.29
5km	20:06	6:28	67.82
5M	33:17	6:39	66.51
10km	41:54	6:45	65.90
10M	1:09:23	6:56	65.68
Half	1:32:22	7:03	64.73
20M	2:24:39	7:14	65.49
Mara	3:12:35	7:21	65.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry