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Wed 13th May 2015 at 6:00pm by GD

Run > Race

Langley Park 5km Summer Evening Series 1 of 3

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Time
20:07
Miles
3.11
Min/mi
6:28
Pacing
91.8%
WAVA
67.77
Stride(cm)
148
Cals
488
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Langley Park Summer Series - Race 1
1st time with Lunartempos - tight calves immediately after race!

4:08 3:53 4:14 4:01 3:51

Pin Map

0mi in 0

Pace

12%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.52	10:00	10:00	6:34	167 162-196
3.07	20:00	10:00	6:29	167 162-180
3.09	20:07	7	5:25	180 180-180

Cadence

167 (196 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	20:07	6:31
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.29
5km	20:06	6:28	67.82
5M	33:17	6:39	66.51
10km	41:54	6:45	65.90
10M	1:09:23	6:56	65.68
Half	1:32:22	7:03	64.73
20M	2:24:39	7:14	65.49
Mara	3:12:35	7:21	65.59

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