Sun 10th May 2015 at 10:00am by Trotters

Run > Race

windy
warm

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Time
40:49
Miles
6.19
Min/mi
6:36
Pacing
94%
WAVA
71.29
Stride(cm)
131
Cals
653
Cadence
187
BPM
139
%MHR
81.2
B/mi
916
Asc(m)
42
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:33(6:33/m) 127/148bpm 108cal
2) 1m - 6:37(6:37/m) 139/143bpm 106cal
3) 1m - 6:41(6:41/m) 141/143bpm 108cal
4) 1m - 6:25(6:25/m) 143/144bpm 103cal
5) 1m - 6:52(6:52/m) 144/145bpm 109cal
6) 1m - 6:39(6:39/m) 143/146bpm 103cal
7) 0.19m - 1:02(5:35/m) 147/148bpm 16cal

6:33 6:37 6:41 6:25 6:52 6:39 1:02

gingerwand
great splits trotters and well done on the 10 points; well run...

Pin Map

0mi in 0

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	94 71-130	646	186 60-210	1/0
0.50	3:20	1:37	6:28	136 130-141	879	188 186-190	0/1
0.75	4:59	1:39	6:34	143 135-148	939	188 188-190	2/1
1.00	6:34	1:36	6:23	139 138-143	888	188 186-188	2/3
1.25	8:13	1:38	6:33	139 138-140	911	186 184-188	0/3
1.50	9:54	1:41	6:44	139 137-140	937	186 184-188	4/1
1.75	11:33	1:39	6:36	138 137-141	911	186 184-188	0/4
2.00	13:07	1:34	6:16	141 140-142	883	187 186-188	1/2
2.25	14:47	1:40	6:41	141 140-142	942	186 184-188	2/2
2.50	16:35	1:48	7:11	141 140-142	1014	185 182-186	2/0
2.75	18:12	1:37	6:27	141 140-142	910	185 184-188	0/1
3.00	19:44	1:32	6:07	141 139-143	863	187 184-188	0/0
3.25	21:18	1:35	6:19	142 141-143	898	186 186-188	0/1
3.50	22:55	1:37	6:26	142 141-143	914	186 184-188	2/1
3.75	24:32	1:37	6:28	143 142-143	924	187 184-190	1/2
4.00	26:10	1:38	6:33	143 142-144	936	186 186-188	1/1
4.25	27:54	1:44	6:56	144 143-144	999	186 184-188	6/1
4.50	29:35	1:41	6:45	144 143-145	972	187 184-190	1/3
4.75	31:18	1:42	6:50	144 143-145	983	185 184-190	1/2
5.00	33:01	1:43	6:53	144 143-144	992	186 184-190	2/2
5.25	34:46	1:45	7:00	142 142-143	995	187 184-192	2/0
5.50	36:28	1:42	6:47	143 143-144	970	185 182-188	0/3
5.75	38:08	1:40	6:40	143 143-145	954	187 184-190	5/2
6.00	39:41	1:34	6:14	145 144-146	905	188 186-190	1/1
6.17	40:39	58	5:34	147 146-148	819	193 188-202	1/1

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 40:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (210 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	40:39	6:35
Walk	0.0	60	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	55.86%	More
800m	3:00	6:02	63.44%	More
1km	3:52	6:13	64.28%	More
Mile	6:19	6:19	66.89%	More
5k	20:14	6:31	71.08%	More
5 miles	32:55	6:35	71.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.44
5km	19:39	6:19	73.18
5M	32:33	6:31	71.90
10km	40:59	6:36	71.29
10M	1:07:52	6:47	71.14
Half	1:30:21	6:54	70.14
20M	2:21:30	7:05	70.97
Mara	3:08:23	7:11	71.08

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