Sun 3rd May 2015 at 7:00am by Rog T
Run > Race
-
Time
3:57:47
-
Miles
26.28
-
Min/mi
9:03
-
Pacing
86%
-
WAVA
52.55
-
Stride(cm)
106
-
Cals
2361
-
Cadence
167
-
BPM
134
-
%MHR
76
-
B/mi
1210
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 136/150bpm 119cal 3.18/3.46/hr
2) 1m - 8:25(8:25/m) 132/140bpm 111cal 3.18/3.41/hr
3) 1m - 8:22(8:22/m) 129/140bpm 99cal 3.21/3.49/hr
4) 1m - 8:42(8:42/m) 132/140bpm 105cal 3.08/3.29/hr
5) 1m - 8:42(8:42/m) 134/141bpm 103cal 3.08/3.2/hr
6) 1m - 8:31(8:31/m) 132/145bpm 92cal 3.15/3.3/hr
7) 1m - 8:43(8:43/m) 134/144bpm 96cal 3.08/3.26/hr
8) 1m - 8:33(8:33/m) 133/143bpm 89cal 3.14/3.26/hr
9) 1m - 8:51(8:51/m) 134/148bpm 90cal 3.03/3.33/hr
10) 1m - 8:43(8:43/m) 135/145bpm 91cal 3.08/3.31/hr
11) 1m - 8:23(8:23/m) 132/141bpm 73cal 3.2/3.42/hr
12) 1m - 8:45(8:45/m) 131/138bpm 72cal 3.06/3.28/hr
13) 1m - 8:30(8:30/m) 134/140bpm 78cal 3.16/3.37/hr
14) 1m - 8:42(8:42/m) 133/138bpm 75cal 3.08/3.37/hr
15) 1m - 8:43(8:43/m) 135/141bpm 84cal 3.08/3.24/hr
16) 1m - 8:57(8:57/m) 136/141bpm 85cal 3/3.14/hr
17) 1m - 8:52(8:52/m) 138/147bpm 89cal 3.03/3.26/hr
18) 1m - 8:51(8:51/m) 137/142bpm 88cal 3.03/3.26/hr
19) 1m - 9:26(9:26/m) 136/143bpm 86cal 2.84/3.13/hr
20) 1m - 10:28(10:28/m) 134/147bpm 89cal 2.56/3.37/hr
21) 1m - 9:46(9:46/m) 136/142bpm 83cal 2.75/3.73/hr
22) 1m - 8:46(8:46/m) 137/145bpm 80cal 3.06/3.6/hr
23) 1m - 11:13(11:13/m) 130/144bpm 79cal 2.39/4.39/hr
24) 1m - 9:34(9:34/m) 134/143bpm 86cal 2.8/3.14/hr
25) 1m - 10:16(10:16/m) 137/143bpm 97cal 2.61/3.35/hr
26) 1m - 9:47(9:47/m) 137/141bpm 88cal 2.74/2.99/hr
27) 0.28m - 2:47(9:45/m) 142/144bpm 34cal 2.75/2.76/hr
8:27 8:25 8:22 8:42 8:42 8:31 8:43 8:33 8:51 8:43 8:23 8:45 8:30 8:42 8:43 8:57 8:52 8:51 9:26 10:28 9:46 8:46 11:13 9:34 10:16 9:47 2:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:26 |
8:26 |
8:26 |
133 80-150 |
1121 |
173 130-180 |
25/3 |
2.00 |
16:51 |
8:25 |
8:25 |
132 124-140 |
1112 |
169 166-174 |
12/16 |
3.00 |
25:13 |
8:22 |
8:22 |
129 118-139 |
1079 |
169 166-178 |
13/41 |
4.00 |
33:55 |
8:42 |
8:42 |
132 125-140 |
1148 |
170 166-180 |
7/4 |
5.00 |
42:37 |
8:42 |
8:42 |
134 127-141 |
1166 |
169 164-184 |
11/5 |
6.00 |
51:09 |
8:31 |
8:31 |
132 124-144 |
1125 |
168 164-178 |
7/8 |
7.00 |
59:52 |
8:43 |
8:43 |
134 128-144 |
1169 |
170 166-190 |
5/11 |
8.00 |
1:08:25 |
8:33 |
8:33 |
134 126-143 |
1146 |
168 164-174 |
2/4 |
9.00 |
1:17:16 |
8:51 |
8:51 |
135 127-148 |
1195 |
168 164-172 |
23/11 |
10.00 |
1:25:59 |
8:43 |
8:43 |
136 128-145 |
1186 |
170 168-182 |
16/7 |
11.00 |
1:34:23 |
8:23 |
8:23 |
132 127-141 |
1108 |
170 166-176 |
5/5 |
12.00 |
1:43:08 |
8:45 |
8:45 |
131 122-138 |
1147 |
170 164-176 |
7/12 |
13.00 |
1:51:38 |
8:30 |
8:30 |
134 128-140 |
1138 |
171 166-176 |
6/16 |
14.00 |
2:00:20 |
8:42 |
8:42 |
133 128-138 |
1158 |
171 168-174 |
4/2 |
15.00 |
2:09:03 |
8:43 |
8:43 |
135 130-140 |
1177 |
171 168-176 |
3/7 |
16.00 |
2:18:00 |
8:57 |
8:57 |
136 130-140 |
1216 |
171 166-176 |
2/3 |
17.00 |
2:26:52 |
8:52 |
8:52 |
138 132-147 |
1223 |
170 160-180 |
8/13 |
18.00 |
2:35:43 |
8:51 |
8:51 |
137 134-142 |
1212 |
171 168-176 |
5/6 |
19.00 |
2:45:09 |
9:27 |
9:27 |
136 125-143 |
1285 |
164 86-192 |
7/0 |
20.00 |
2:55:38 |
10:29 |
10:29 |
133 113-147 |
1394 |
155 118-180 |
24/2 |
21.00 |
3:05:24 |
9:46 |
9:46 |
135 115-142 |
1319 |
159 118-180 |
16/11 |
22.00 |
3:14:10 |
8:45 |
8:45 |
137 119-145 |
1199 |
174 168-180 |
5/28 |
23.00 |
3:25:23 |
11:13 |
11:13 |
126 106-144 |
1413 |
147 96-180 |
3/11 |
24.00 |
3:34:57 |
9:34 |
9:34 |
132 104-142 |
1263 |
168 126-180 |
4/5 |
25.00 |
3:45:13 |
10:16 |
10:16 |
137 119-143 |
1407 |
163 108-176 |
8/6 |
26.00 |
3:55:00 |
9:47 |
9:47 |
137 134-141 |
1340 |
171 168-176 |
6/4 |
26.28 |
3:57:47 |
2:47 |
9:46 |
142 137-144 |
1386 |
172 170-174 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 2.1% |
8:50
|
24 3.2% |
9:15
|
23 3.5% |
8:24
|
20 2.6% |
8:28
|
16 2.1% |
8:13
|
13 1.0% |
8:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
170 |
25.5 |
3:45:11 |
8:49 |
Walk |
5.3 |
123 |
0.8 |
12:36 |
16:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
40.17% |
More |
800m |
3:58 |
7:58 |
44.34% |
More |
1km |
5:00 |
8:03 |
45.97% |
More |
Mile |
8:10 |
8:10 |
48.36% |
More |
5k |
26:05 |
8:24 |
51.51% |
More |
5 miles |
42:33 |
8:31 |
51.23% |
More |
10k |
52:59 |
8:32 |
51.33% |
More |
10 miles |
1:25:56 |
8:36 |
52.26% |
More |
Half |
1:52:23 |
8:35 |
52.84% |
More |
20 miles |
2:55:35 |
8:47 |
53.18% |
More |
Mara |
3:56:58 |
9:03 |
52.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
54.90 |
5km |
24:13 |
7:48 |
55.47 |
5M |
40:18 |
8:04 |
54.10 |
10km |
50:51 |
8:11 |
53.50 |
10M |
1:24:35 |
8:28 |
53.09 |
Half |
1:52:55 |
8:37 |
52.19 |
20M |
2:57:33 |
8:53 |
52.60 |
Mara |
3:57:01 |
9:03 |
52.54 |
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