Sun 3rd May 2015 at 7:00am by Rog T

Run > Race
  • Time
    3:57:47
  • Miles
    26.28
  • Min/mi
    9:03
  • Pacing
    85.6%
  • WAVA
    52.55
  • Stride(cm)
    106
  • Cals
    2361
  • Cadence
    167
  • BPM
    134
  • %MHR
    76
  • B/mi
    1210
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 136/150bpm 119cal 3.18/3.46/hr
2) 1m - 8:25(8:25/m) 132/140bpm 111cal 3.18/3.41/hr
3) 1m - 8:22(8:22/m) 129/140bpm 99cal 3.21/3.49/hr
4) 1m - 8:42(8:42/m) 132/140bpm 105cal 3.08/3.29/hr
5) 1m - 8:42(8:42/m) 134/141bpm 103cal 3.08/3.2/hr
6) 1m - 8:31(8:31/m) 132/145bpm 92cal 3.15/3.3/hr
7) 1m - 8:43(8:43/m) 134/144bpm 96cal 3.08/3.26/hr
8) 1m - 8:33(8:33/m) 133/143bpm 89cal 3.14/3.26/hr
9) 1m - 8:51(8:51/m) 134/148bpm 90cal 3.03/3.33/hr
10) 1m - 8:43(8:43/m) 135/145bpm 91cal 3.08/3.31/hr
11) 1m - 8:23(8:23/m) 132/141bpm 73cal 3.2/3.42/hr
12) 1m - 8:45(8:45/m) 131/138bpm 72cal 3.06/3.28/hr
13) 1m - 8:30(8:30/m) 134/140bpm 78cal 3.16/3.37/hr
14) 1m - 8:42(8:42/m) 133/138bpm 75cal 3.08/3.37/hr
15) 1m - 8:43(8:43/m) 135/141bpm 84cal 3.08/3.24/hr
16) 1m - 8:57(8:57/m) 136/141bpm 85cal 3/3.14/hr
17) 1m - 8:52(8:52/m) 138/147bpm 89cal 3.03/3.26/hr
18) 1m - 8:51(8:51/m) 137/142bpm 88cal 3.03/3.26/hr
19) 1m - 9:26(9:26/m) 136/143bpm 86cal 2.84/3.13/hr
20) 1m - 10:28(10:28/m) 134/147bpm 89cal 2.56/3.37/hr
21) 1m - 9:46(9:46/m) 136/142bpm 83cal 2.75/3.73/hr
22) 1m - 8:46(8:46/m) 137/145bpm 80cal 3.06/3.6/hr
23) 1m - 11:13(11:13/m) 130/144bpm 79cal 2.39/4.39/hr
24) 1m - 9:34(9:34/m) 134/143bpm 86cal 2.8/3.14/hr
25) 1m - 10:16(10:16/m) 137/143bpm 97cal 2.61/3.35/hr
26) 1m - 9:47(9:47/m) 137/141bpm 88cal 2.74/2.99/hr
27) 0.28m - 2:47(9:45/m) 142/144bpm 34cal 2.75/2.76/hr
8:27 8:25 8:22 8:42 8:42 8:31 8:43 8:33 8:51 8:43 8:23 8:45 8:30 8:42 8:43 8:57 8:52 8:51 9:26 10:28 9:46 8:46 11:13 9:34 10:16 9:47 2:47
Pin Map
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Pace

17% 69% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.20 10:00 10:00 8:21 132 80-150 1103 172 130-180 25/13
2.36 20:00 10:00 8:37 134 124-140 1154 169 166-174 23/7
3.56 30:00 10:00 8:20 127 118-134 1057 170 166-180 2/46
4.71 40:00 10:00 8:39 134 126-141 1160 169 164-184 12/6
5.87 50:00 10:00 8:40 132 124-138 1144 168 164-172 11/8
7.02 1:00:00 10:00 8:42 135 128-144 1174 170 166-190 5/15
8.19 1:10:00 10:00 8:31 133 126-143 1132 168 164-174 3/4
9.34 1:20:00 10:00 8:45 135 127-148 1182 168 164-172 25/13
10.46 1:30:00 10:00 8:55 134 127-145 1196 170 166-182 14/6
11.64 1:40:00 10:00 8:27 131 122-141 1106 170 166-176 9/16
12.80 1:50:00 10:00 8:39 134 127-140 1158 170 164-176 8/11
13.97 2:00:00 10:00 8:33 132 128-138 1128 172 168-176 4/7
15.12 2:10:00 10:00 8:43 135 130-140 1176 171 168-176 3/7
16.22 2:20:00 10:00 9:02 137 130-142 1239 171 166-176 8/2
17.36 2:30:00 10:00 8:48 137 132-147 1205 170 160-180 6/16
18.49 2:40:00 10:00 8:52 137 135-140 1216 171 168-176 6/4
19.56 2:50:00 10:00 9:21 138 125-145 1290 166 86-192 5/3
20.50 3:00:00 10:00 10:35 132 113-147 1398 156 118-180 17/7
21.51 3:10:00 10:00 9:57 133 115-141 1324 160 118-180 18/7
22.55 3:20:00 10:00 9:33 134 106-145 1279 163 96-180 3/30
23.47 3:30:00 10:00 10:51 124 104-142 1346 150 120-180 3/7
24.50 3:40:00 10:00 9:45 139 132-143 1354 170 124-176 7/2
25.49 3:50:00 10:00 10:08 135 119-141 1367 165 108-176 2/9
26.28 3:57:47 7:47 9:46 140 134-144 1368 171 168-174 9/1

Heart

134/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 3:59:31
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.1% 8:50
24 3.2% 9:15
23 3.5% 8:24
20 2.6% 8:28
16 2.1% 8:13
13 1.0% 8:25
See your biggest climbs

Cadence

167 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 170 25.5 3:45:11 8:49
Walk 5.3 123 0.8 12:36 16:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 40.17% More
800m 3:58 7:58 44.34% More
1km 5:00 8:03 45.97% More
Mile 8:10 8:10 48.36% More
5k 26:05 8:24 51.51% More
5 miles 42:33 8:31 51.23% More
10k 52:59 8:32 51.33% More
10 miles 1:25:56 8:36 52.26% More
Half 1:52:23 8:35 52.84% More
20 miles 2:55:35 8:47 53.18% More
Mara 3:56:58 9:03 52.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 54.90
5km 24:13 7:48 55.47
5M 40:18 8:04 54.10
10km 50:51 8:11 53.50
10M 1:24:35 8:28 53.09
Half 1:52:55 8:37 52.19
20M 2:57:33 8:53 52.60
Mara 3:57:01 9:03 52.54
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