Wed 29th Apr 2015 at 6:00pm by ItsBobsleighTime

Run > Race

Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion

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Time
17:47
Miles
3.14
Min/mi
5:40
Pacing
96%
WAVA
73.02
Stride(cm)
149
Cals
394
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 3:25(5:31/m) 78cal 4.87/5.45/hr
2) 0.62m - 3:26(5:31/m) 81cal 4.86/4.96/hr
3) 0.62m - 3:39(5:53/m) 79cal 4.56/4.83/hr
4) 0.62m - 3:38(5:51/m) 76cal 4.58/4.66/hr
5) 0.62m - 3:29(5:37/m) 77cal 4.78/4.91/hr
6) 0.04m - 9(4:01/m) 3cal 6.67/6.53/hr

3:25 3:26 3:39 3:38 3:29 9

gump
another great run!! Well done!

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	40	40	5:17	182 122-210
0.25	1:20	41	5:25	194 192-198
0.38	2:03	43	5:45	193 190-196
0.50	2:46	43	5:40	184 174-192
0.63	3:26	40	5:24	193 176-196
0.75	4:07	41	5:24	193 190-196
0.88	4:48	41	5:31	192 190-194
1.00	5:31	42	5:38	190 188-192
1.13	6:11	41	5:27	193 190-198
1.25	6:54	42	5:37	190 188-192
1.38	7:37	44	5:49	189 188-192
1.50	8:20	43	5:46	188 178-190
1.63	9:05	44	5:53	189 188-192
1.75	9:49	45	6:00	190 188-194
1.88	10:34	45	5:59	191 188-192
2.00	11:19	45	5:57	190 188-196
2.13	12:03	44	5:55	189 178-192
2.25	12:47	44	5:52	191 186-192
2.38	13:31	44	5:49	193 190-194
2.50	14:13	42	5:39	191 188-192
2.63	14:55	42	5:33	193 190-194
2.75	15:39	44	5:51	191 190-192
2.88	16:22	43	5:47	192 188-194
3.00	17:04	42	5:33	192 190-194
3.13	17:42	38	5:07	194 174-198
3.14	17:47	5	4:07	198 198-198

Cadence

191 (210 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	191	3.1	17:40	5:40
Walk	0.7	122	0	7	4:55

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	71.61
5km	17:35	5:40	73.08
5M	29:07	5:49	72.35
10km	36:40	5:54	72.00
10M	1:00:43	6:04	72.06
Half	1:20:50	6:10	71.17
20M	2:06:35	6:20	72.02
Mara	2:48:32	6:26	72.13

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