Sun 13th Apr 2008 at 10:00am by Windsurfin' Susie

Run > Race
  • Time
    3:15:18
  • Miles
    26.20
  • Min/mi
    7:27
  • WAVA
    73.74
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
26.2 miles at marathon pace:
1 7:48 130bpm
2 7:23 137bpm
3 6:52 140bpm
4 7:14 142bpm
5 7:04 145bpm
6 7:36 144bpm
7 7:30 144bpm
8 7:12 144bpm
9 7:28 144bpm
10 7:21 142bpm
11 7:10 144bpm
12 7:28 144bpm
13 7:22 145bpm
14 7:14 142bpm
15 7:14 142bpm
16 7:25 143bpm
17 7:18 145bpm
18 7:19 146bpm
19 7:39 146bpm
20 7:37 143bpm
21 7:42 142bpm
22 7:35 143bpm
23 7:46 143bpm
24 7:26 144bpm
25 8:02 145bpm
26 7:42 147bpm
26.2 1:38 (7:28/mile) 149bpm
3:15:18 143bpm
Hills of Death (HOD)
Nice one that third mile was a bit quick !

Heart

143/158max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 73.81
5km 20:23 6:34 77.60
5M 33:45 6:45 76.48
10km 42:29 6:50 76.07
10M 1:10:21 7:02 75.55
Half 1:33:40 7:09 74.05
20M 2:26:41 7:20 74.25
Mara 3:15:18 7:27 73.75

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