Sat 4th Apr 2015 at 8:00am by Dibble

Run > General

Follow User
0 👍

Time
51:55
Miles
3.18
Min/mi
16:20
Pacing
87.9%
WAVA
30.35
Stride(cm)
87
Cals
290
Cadence
114
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:54(9:54/km) 60cal 1.68/3.25/hr
2) 1km - 10:15(10:15/km) 53cal 1.63/2.67/hr
3) 1km - 10:23(10:23/km) 56cal 1.61/3.48/hr
4) 1km - 10:29(10:29/km) 56cal 1.59/3.92/hr
5) 1km - 9:37(9:37/km) 59cal 1.73/4.12/hr
6) 0.13km - 1:16(10:07/km) 6cal 1.65/1.68/hr

9:54 10:15 10:23 10:29 9:37 1:16

Pin Map

Maidenhead parkrun

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	129 110-150	0/0
0.25	3:59	2:07	16:58	119 110-146	1/1
0.38	5:56	1:57	15:33	111 106-114	1/0
0.50	7:57	2:01	16:07	110 108-112	0/1
0.63	9:58	2:01	16:09	110 108-112	1/1
0.75	11:56	1:58	15:41	111 108-116	0/0
0.88	14:11	2:16	18:07	110 98-126	0/1
1.00	16:14	2:02	16:19	115 106-136	1/0
1.13	18:18	2:04	16:36	116 104-140	0/0
1.25	20:16	1:58	15:44	111 106-118	0/1
1.38	22:16	2:00	16:01	113 108-142	2/0
1.50	24:33	2:16	18:11	115 106-146	2/0
1.63	26:38	2:06	16:44	112 102-144	0/2
1.75	28:41	2:03	16:22	109 102-112	0/0
1.88	30:41	2:00	16:01	110 108-112	1/0
2.00	32:41	2:00	15:59	109 108-110	1/0
2.13	34:45	2:04	16:32	109 104-112	0/2
2.25	37:10	2:25	19:20	131 106-154	0/1
2.38	39:11	2:01	16:10	109 106-114	1/0
2.50	41:16	2:05	16:37	109 106-110	0/0
2.63	43:15	1:59	15:49	109 106-110	1/0
2.75	45:14	1:59	15:56	111 106-116	1/1
2.88	47:05	1:51	14:46	124 106-156	2/0
3.00	48:59	1:54	15:13	139 110-152	1/1
3.13	50:57	1:58	15:46	110 108-118	0/1
3.18	51:55	58	16:07	110 108-110	0/0

Elevation

Asc 42m, Range 4m, Flat prediction 51:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (156 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.4	146	0.3	3:49	12:33
Walk	92.6	110	2.9	48:06	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:28	23.90%	More
800m	7:36	15:18	26.80%	More
1km	9:34	15:24	27.73%	More
Mile	15:29	15:29	29.10%	More
5k	50:28	16:15	30.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	30.06
5km	50:38	16:18	30.30
5M	1:24:25	16:53	29.66
10km	1:46:36	17:09	29.36
10M	2:57:43	17:46	29.14
Half	3:57:30	18:08	28.65
20M	6:14:08	18:42	28.82
Mara	8:20:01	19:05	28.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry