Sat 4th Apr 2015 at 8:00am by Dibble
Run > General
-
Time
51:55
-
Miles
3.18
-
Min/mi
16:20
-
Pacing
87.9%
-
WAVA
30.35
-
Stride(cm)
87
-
Cals
290
-
Cadence
114
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:54(9:54/km) 60cal 1.68/3.25/hr
2) 1km - 10:15(10:15/km) 53cal 1.63/2.67/hr
3) 1km - 10:23(10:23/km) 56cal 1.61/3.48/hr
4) 1km - 10:29(10:29/km) 56cal 1.59/3.92/hr
5) 1km - 9:37(9:37/km) 59cal 1.73/4.12/hr
6) 0.13km - 1:16(10:07/km) 6cal 1.65/1.68/hr
9:54 10:15 10:23 10:29 9:37 1:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.63 |
10:00 |
10:00 |
15:46 |
115 106-150 |
2/2 |
1.24 |
20:00 |
10:00 |
16:38 |
113 98-140 |
2/2 |
1.84 |
30:00 |
10:00 |
16:38 |
112 102-146 |
5/3 |
2.43 |
40:00 |
10:00 |
16:58 |
113 104-154 |
2/4 |
3.07 |
50:00 |
10:00 |
15:29 |
117 106-156 |
5/4 |
3.18 |
51:55 |
1:55 |
17:00 |
109 108-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
7.4 |
146 |
0.3 |
3:49 |
12:33 |
Walk |
92.6 |
110 |
2.9 |
48:06 |
16:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:36 |
14:28 |
23.90% |
More |
800m |
7:36 |
15:18 |
26.80% |
More |
1km |
9:34 |
15:24 |
27.73% |
More |
Mile |
15:29 |
15:29 |
29.10% |
More |
5k |
50:28 |
16:15 |
30.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:59 |
14:59 |
30.06 |
5km |
50:38 |
16:18 |
30.30 |
5M |
1:24:25 |
16:53 |
29.66 |
10km |
1:46:36 |
17:09 |
29.36 |
10M |
2:57:43 |
17:46 |
29.14 |
Half |
3:57:30 |
18:08 |
28.65 |
20M |
6:14:08 |
18:42 |
28.82 |
Mara |
8:20:01 |
19:05 |
28.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry